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Choosing the right shoes is essential for staying comfortable, performing well, and avoiding injuries. Whether you enjoy working out or taking a casual walk, the shoes you pick can greatly impact how you feel and the health of your feet. With so many options like running shoes, training shoes, and walking shoes, it can be challenging to figure out which one is best for your needs.
One common question people ask is whether training shoes are good for walking. To help answer this, experts share useful tips about the unique features and purposes of each type of shoe. Keep reading to discover how these shoes differ and how they perform when used for walking.
Difference Between Types Of Shoes
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Keertan Shetty, Hybrid Athlete and Online Fitness Coach, (as per his instagram), shared the difference between training shoes and running shoes. According to him, training shoes are designed with a flat and straight sole, which makes them ideal for gym workouts, weightlifting, and exercises that require stability.
On the other hand, running shoes have a curved sole with cushioning at the back, which provides shock absorption and comfort for forward motion activities like running or jogging. However, due to their cushioned design, running shoes do not grip the floor well during heavy lifting or lateral movements, making them less suitable for gym training.
“Don't wear running shoes into the gyms if you want to progress with your lifts and also improve foot health & stability,” added the expert.
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Are Training Shoes Suitable For Walking?
Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, confirms that training shoes are comfortable for walking. Training shoes have a flat and straight sole, making them perfect for gym workouts, weightlifting, and exercises that require stability. In contrast, running shoes have a curved sole with cushioning at the back, which absorbs shock and provides comfort for forward-motion activities like running or jogging. However, their cushioned design makes them less stable for heavy lifting or side-to-side movements, so they aren’t ideal for gym training.
“Don’t wear running shoes in the gym if you want to improve your lifts and maintain foot health and stability,” the expert advised.
For longer walks or brisk-paced walking, running shoes with extra cushioning are a better choice. They provide more flexibility and shock absorption while walking shoes are specifically built for comfort and support during walking. Always choose footwear based on your activity and comfort needs.
Benefits of Walking
Walking is a simple and effective way to stay healthy. Here are some of the key benefits of making walking part of your daily routine:
- Improves Heart Health
- Helps Manage Weight
- Boosts Mood
- Increases Energy Levels
- Promotes Longevity
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Conclusion
As experts mentioned, each type of shoe comes with a specific purpose. It’s essential to consider your individual needs and the activities you plan to engage in when selecting footwear. By choosing the right shoes that fit your running style and intended activities, you can enhance your performance, comfort, and overall experience. Always prioritise finding the best fit for your lifestyle to ensure that your footwear supports you effectively.