After Diwali, Bhai Dooj is one of the most cherished Indian festivals. This day celebrates the special bond between brothers and sisters. It's a time for family gatherings, heartfelt exchanges, and, of course, delicious food! But instead of the traditional, calorie-laden treats, why not surprise your brother this year with healthier alternatives that show your love and care?
Healthy Food Recipes You Can Prepare On Bhai Dooj
Here are ten nutritious, festive dishes that are sure to bring joy to the occasion and keep your brother feeling the fullest and his best.
1. Stuffed Whole Wheat Parathas with Veggies
Whole wheat parathas are high in fibre, which helps in keeping energy levels steady. Adding a mix of vegetables such as spinach, carrots, and bell peppers boosts vitamins and antioxidants.
Recipe Tip: Instead of oil, cook these parathas on a non-stick pan and add spices like cumin and coriander for extra flavour.
Also Read: Bhai Dooj 2024: Get Healthy Gift Ideas for Brothers and Sisters
2. Protein-Rich Moong Dal Chilla
Packed with protein and fibre, moong dal (split green gram) chilla helps with muscle repair and keeps blood sugar in check. It is also quick to make and hence one of the quickest and healthiest festive snacks.
Recipe Tip: Add chopped spinach, grated carrots, and spices to the batter for a nutritious twist. Serve with mint yoghurt dip for extra zing.
3. Quinoa and Vegetable Upma
Quinoa is a protein-rich grain, and when combined with vegetables, it makes a filling, nutrient-dense meal that’s light on the stomach. After diwali, and on Bhai Dooj, this is the perfect breakfast.
Recipe Tip: Sauté onions, carrots, peas, and bell peppers with mustard seeds, curry leaves, and quinoa. Garnish with fresh coriander for a refreshing touch.
4. Sprouted Salad with Spices
Sprouts are rich in enzymes, vitamins, and proteins. Sprouted salad is both crunchy and satisfying without the extra calories. This calorie is perfect if your brother is a calorie conscious person!
Recipe Tip: Mix sprouted moong beans, chickpeas, chopped cucumbers, tomatoes, and a hint of lemon juice. Add a sprinkle of chaat masala for a tangy flavour.
Also Read: How to Make Guilt-Free, Diet-Friendly Mithai for a Healthier Diwali 2024 with Turkish Hazelnuts?
5. Fruit and Nut Ladoo (No Added Sugar)
This ladoo is a power-packed treat made with dates, figs, almonds, and walnuts, providing healthy fats and natural sweetness. After the Bhai Dooj pooja, this sweet is perfect for you and your brother.
Recipe Tip: Blend dates and figs as a base, mix in the nuts, and roll into small balls. They are a great source of energy and are naturally sweet.
6. Grilled Paneer and Veggie Skewers
Paneer is high in protein and calcium, while veggies add vitamins and fibre, making it a wholesome meal. Grilling reduces oil usage, making it a light snack.
Recipe Tip: Marinate paneer, bell peppers, onions, and cherry tomatoes in yoghurt and spices. Grill until lightly charred and serve with green chutney.
7. Oats and Besan Cheela
Oats are high in fibre, while besan (chickpea flour) is rich in protein. Together, they create a balanced, filling meal. This will make a good after pooja snack.
Recipe Tip: Mix besan, oats, grated zucchini, carrots, and spices to form a batter. Cook on a non-stick pan and serve with mint chutney.
8. Makhana (Fox Nut) Chaat
Makhana is low in calories, high in protein, and contains antioxidants. It’s a great option for a light yet satisfying snack when you are playing cards or sitting around with your family.
Recipe Tip: Roast makhanas with a little ghee and toss with spices, chopped onions, tomatoes, coriander, and a splash of lemon juice.
These healthy treats will make Bhai Dooj and the rest of Diwali days more memorable and meaningful, combining the joy of celebration with the gift of health. Let your brother know you care not just about his happiness, but also about his well-being—after all, that’s what being a sister and siblinghood is all about!A