Exercising is must for a healthy lifestyle but too much exercise can mess things a bit but too much exercising can cause you to go period-less and have brittle bones. Know how.
If you’re someone who loves a good workout (or, for that matter, someone who would really rather stay home, but who forces herself to go move her body anyway), it’s important for you to know how exercise affects your period.
If you are a fitness enthusiast, if you love to spend your weekends in gym and if you cannot compromise with your gym time, know that you are messing around with your periods. Yes, if you are a fitness freak and cannot get off the treadmill, know that you are unknowingly hampering you’re your periods.
The Centers for Disease Control reports that regular exercising can decrease the risk of cardiovascular diseases, Type 2 Diabetes, metabolic syndrome and several types of cancer. Also, regular workout promotes a good mental health and decrease the risk of depression. Regular workout can be miraculous as it allows you to live longer.
However, despite being a boon for your health, regular exercise can mess with your periods. Yes, there are period problems that can arise with daily workout.
There are problems that you may go through during your periods when you are working out daily.
You can go period less
Although exercising is great for your overall health but if you are working out way too often, you can go period less. Yes, you can miss your periods if you exercise too much. A condition called “amenorrhea” meaning absence of periods can occur when you work out too much. It may sound like a good thing but missing periods can cause long term health problems.
If you spend too much time on your treadmill or low body weight workouts like ballet and long distance running, you may go through troubles of getting normal periods. Because when you combine low body weight with extensive workout regimen, your body goes into “starvation mode” and starts shutting down systems that are not that essential for survival like reproductive system.
And thus you stop ovulating and getting periods.
Why Amenorrhea is dangerous?
Amenorrhea is dangerous because it can disturb the estrogen levels and cause osteoporosis and brittle bones, which means, if you are working out a lot, you may stop getting periods and then eventually the risk of bone fractures will be higher along with low bone density in coming years.
So, if you wish to maintain the regular period cycle and good bone health, you need to watch your workout routine. All you need to do is maintain your estrogen levels in body.
There are some foods that you can rely on, when you need estrogen in your body.
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