In today’s fast-paced world, stress is a common problem. This is particularly true for working professionals, who grind day in and day out. Many people who struggle with stress often report experiencing jaw clenching and bracing even without tooth contact. This condition is known as bruxism, which, according to research, is prevalent in 5-25% of the general population and decreases with age.
While clenching your jaw isn’t dangerous, it can cause various problems, including jaw pain, headaches, dental damage, Temporomandibular Joint (TMJ) disorders, and tinnitus. Moreover, stress, in itself, can be harmful for your overall well-being. Let us understand why and how stress leads to jaw clenching and three effective tips to manage it.
Also Read: How To Know If Your Jaw Pain Is Linked To Ear Infection?
How Stress Leads To Jaw Clenching![]()
One of the primary causes of jaw clenching is stress. High stress levels can activate facial muscles and increase muscle tension in the jaw, causing one to clench their jaw even without realising it.
In some cases, stress can also cause muscle tension in the neck and shoulders, leading to heightened discomfort.
However, it is important to note that jaw clenching can also occur due to other factors like misaligned or crooked teeth, consuming alcohol or caffeine, smoking, and certain medications.
Stress Management Is Key
Given that jaw clenching can often result from stress and anxiety, addressing the stressors and managing them is crucial to relieve associated symptoms. Some of the stress-management techniques include:
- Practising deep breathing techniques
- Incorporating mindfulness meditation into your routine
- Getting enough sleep
- Taking a warm bath
- Listening to soothing music
Jaw Relaxation Techniques![]()
In addition to stress-reducing techniques, you can also indulge in simple exercises that can help relieve tension in the jaw and prevent clenching. These include:
- Jaw stretches: Open your mouth wide for a few seconds and then relax.
- Massage your jaw muscles with your fingers in a circular motion.
- Neck and shoulder stretches to reduce overall tension in the upper body.
Benefits Of Using A Mouth Guard![]()
For people who indulge in severe jaw clenching and teeth grinding, doctors can prescribe mouth guards, which can protect your teeth from damage caused by clenching, awake or asleep. Here are additional considerations to make:
- Consult a doctor to get a custom-made night guard if you clench your jaw during sleep.
- Maintain good posture when sitting and standing to avoid additional strain on your jaw.
- Keep your computer screen at eye level to reduce strain on your neck and jaw muscles.
Conclusion
Jaw clenching is a common consequence of stress, which can lead to discomfort, tension, and even long-term dental issues if left unmanaged. To relieve such tension in the jaw, it is important to address and manage your stressors and also incorporate jaw relaxation exercises that help alleviate discomfort. Remember, prioritising stress relief not only helps prevent jaw clenching but also promotes overall well-being.