Prostate cancer is one of the most common cancers in men. It occurs when cells in the prostate gland grow abnormally, leading to tumour formation. According to Dr Somashekhar S P, Lead Consultant - Surgical and Gynaecological Oncology and Robotic Surgeon, Aster CMI Hospital, Bengaluru, prostate cancer is generally the disease of the elderly, with the risk increasing rapidly after age 50. However, as per recent trends, younger men are also becoming more prone to prostate cancer.
Are Young Men At Risk Of Prostate Cancer?
In a recent interaction with the OnlyMyHealth team, Dr Somashekhar, said, "Prostate cancer is often perceived as a disease predominantly affecting older men; however, its prevalence among younger individuals is a growing concern."
"Recent studies indicate that while the overall incidence of prostate cancer remains higher in older demographics, there is a noticeable uptick in cases diagnosed in younger populations, particularly those under the age of 55. This trend raises important questions regarding the underlying factors contributing to this increase," he added. This includes genetic predispositions, lifestyle choices, and environmental influences.
Also Read: Prostate Cancer Awareness Month: Expert Explains When, Why, And How Often Should You Be Screened?
According to the doctor, young men with a family history of prostate cancer should consider proactive measures, such as engaging in regular screenings and consultations with healthcare professionals who specialise in oncology. Additionally, it is also important for individuals to educate themselves about the hereditary patterns associated with prostate cancer and to maintain a healthy lifestyle that includes a balanced diet and regular physical activity.
Common Warning Signs Of Prostate Cancer
Prostate cancer may not cause any symptoms, especially in the early stages, leading to delayed diagnosis and treatment. However, when it does showcase symptoms, they tend to include:
- Difficulty in urination, which may include a weak or interrupted urine flow
- Frequent urination, particularly at night
- A sensation of incomplete bladder emptying
- Discomfort or pain in the pelvic area
- Blood in the urine or semen
When it comes to young men, they might experience unexplained weight loss or fatigue.
How Often Should Young Men Get Screened For Prostate Cancer?
It is generally advised that men should start discussing prostate cancer screening with their healthcare providers around the age of 40.
The primary tests are the Prostate-Specific Antigen (PSA) blood test and a Digital Rectal Examination (DRE). These screenings should ideally be conducted annually or biennially, depending on individual risk factors and the results of previous tests, allowing for early detection and timely intervention if necessary.
Also Read: Prostate Health: 5 Foods That Can Help Lower PSA Levels
Lifestyle Habits To Reduce The Risk Of Prostate Cancer
While there is no sure-shot way to prevent prostate cancer, regular screening and a healthy lifestyle can reduce the risk. Some of the lifestyle changes that can help include:
- Engaging in regular physical activity
- Eating a balanced diet rich in fruits, vegetables, whole grains, and healthy fats, particularly those found in fish
- Limiting the intake of red and processed meats
- Reducing the consumption of high-fat dairy products
- Managing stress through mindfulness practices
- Getting adequate sleep
Men concerned about prostate cancer should also avoid smoking, along with maintaining a healthy weight, staying physically active, and considering reducing dairy intake, according to a study published in the Advances in Experimental Medicine and Biology.
Conclusion
While prostate cancer is more prevalent among older people, young men should also take necessary measures and go for regular checkups. This is particularly important for those who have a family history of prostate cancer. Moreover, it is crucial to maintain a healthy lifestyle and limit foods that can harm your health in the long run. To know more about prostate cancer and to assess your risk, consult a doctor and seek guidance.