The monsoon season brings relief from scorching heat and rejuvenates the environment, but it also comes with an increased risk of Urinary Tract Infections (UTIs). During this time, the high humidity and dampness can create an ideal breeding ground for bacteria. UTIs can be uncomfortable and may lead to more severe complications if left untreated.
However, with some preventive measures, you can minimise your risk of contracting a UTI during the monsoon. Here are some valuable tips to keep your urinary system healthy and happy:
Stay Hydrated
One of the most crucial steps in preventing UTIs is to stay adequately hydrated. Drinking plenty of water helps flush out toxins and bacteria from the urinary tract, reducing the chances of infection.
“Aim to consume at least 8-10 glasses of water daily, and if you have a propensity for urinary infections, consider drinking unsweetened cranberry juice or herbal teas known for their UTI-fighting properties”, said Dr Vikram Kalra, Sr Consultant and Additional Director, Nephrology and Renal Transplantation, Aakash Healthcare.
Maintain Personal Hygiene
Maintaining good personal hygiene is vital to prevent UTIs. During the monsoon, ensure that you keep your genital area clean and dry. After using the restroom, always wipe from front to back to avoid the transfer of bacteria from the anal area to the urethra.
Choose cotton underwear over synthetic materials as they allow better airflow and reduce moisture retention.
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Don't Hold It In
During the monsoon, we might be tempted to delay using the bathroom due to the inconvenience of going outside in the rain. However, holding in urine can create a stagnant environment in the bladder, promoting bacterial growth.
Empty your bladder as soon as you feel the urge to do so, and do not resist the urge to urinate.
Avoid Holding Wet Clothes
In the rainy season, wet clothes and swimwear can be breeding grounds for bacteria. Avoid sitting in damp clothes for an extended period and change out of wet swimwear or clothes as soon as possible. This practice will help reduce the risk of bacteria entering the urinary tract.
Take Care of Immune Health
A strong immune system can help your body fight off infections effectively. Eat a balanced diet rich in fruits, vegetables, and whole grains to support your immune system.
Regular exercise, sufficient rest, and managing stress also contribute to maintaining a robust immune response.
Natural Remedies
Certain natural remedies may help prevent UTIs. Cranberry juice or supplements have been traditionally used to discourage bacterial adhesion to the urinary tract lining.
However, it's essential to use these remedies as a preventive measure and not as a replacement for medical treatment if you already have a UTI.
Avoid Holding Back on Urination
When you feel the need to urinate, don't ignore it or postpone it. Holding back on urination can allow bacteria to multiply in the urinary tract and may lead to UTIs.
Dry Your Feet Properly
Fungal infections like athlete's feet are common during the monsoon. Ensure you dry your feet thoroughly after being out in the rain or after taking a shower. Keeping your feet dry helps prevent the spread of fungal infections to the urinary tract.
With a few mindful steps, you can protect yourself from UTIs during the monsoon season. Prioritise good hygiene practices, stay hydrated, and be attentive to your body's signals.
If you experience any symptoms of a UTI, such as a frequent urge to urinate, burning sensation while urinating, or cloudy urine, seek medical attention promptly.
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UTIs are generally treatable with antibiotics, but early detection and preventive measures are the keys to enjoying a healthy and infection-free monsoon.