A lot of times, it might seem impossible to manage your skin. From acne to sunburns, hyperpigmentation to signs of ageing, there are many skin problems that can occur in our daily life. The first step to go about it is to reduce the risk of further skin damage by making certain healthy lifestyle choices. Skin care comes by practicing good habits. To avoid skin care problems such as skin cancer, chapped skin, dryness, and many more, you need to make slight moderations in your way of living.
Skin damage can happen be caused by several factors including sun exposure, harmful chemicals, facial expressions, etc. The common symptoms that characterize skin damage are peeling skin, raised bumps, rough, discoloured patches, open sores and cracked skin. Instead of spending too much money on expensive beauty and cosmetic products, you can follow simple day to day life tips to avoid skin damage. Read this article further to know about tips to prevent skin damage.
Tips to prevent skin damage
Severe damage of the skin can kill the skin cells, which results in a major loss of fluid. It is mostly resolved by adapting healthy habits such as proper hydration, healthy diet and less sun exposure, among others. Here are 7 useful tips to prevent skin damage:
1. Avoid smoking
A person who smokes daily cannot have a healthy skin. Especially if you are experiencing the symptoms of skin damage, it is best to restrict yourself from smoking cigarettes. Smoking causes blood vessels to restrict, and this makes them narrower. You can talk to your dermatologist or doctor to help with ways to quit smoking.
2. Use moisturizer
Moisturizer plays an important role in keeping your skin healthy and all the beauty problems at bay. It is advised to wear a moisturizer throughout the day (with SPF), apply night serum. Moisturizing products can help in keeping your skin young, damage free, hydrated and flexible. Moisturizers can also help in preventing signs of ageing such as fine lines and wrinkles or atleast making them much less noticeable.
Also read: Skin Barrier Damage: Know Symptoms, Causes, Treatment & Prevention
3. Get beauty sleep
Beauty sleep is not just a myth, but taking enough and quality sleep is a good habit, that promotes skin health. It is one of the best ways to prevent any symptom of skin damage. Skin makes new collagen when you doze off, which prevents sagging of the skin. Your skin gets more time for the repairing process.
4. Cover your skin
Sun exposure can lead to major skin damage. The harmful ultraviolet rays can cause many types of skin damage. To protect yourself, you should avoid going out and stay indoors while it is sunny outside. Cover your skin using a scarf, if there is an emergency situation. Limiting sun exposure by applying sunscreen and covering the skin is one of the best ways to prevent skin damage.
5. Reduce stress
Protecting your skin from damage requires reducing the stress levels as well. Do not take too much stress and neglect your skin. Pimples appear on your face if you are taking stress. Therefore, reduce stress in order to prevent skin damage.
6. Take a healthy diet
Consume a healthy diet, which includes fresh fruits, vegetables and diet. It is even suggested by experts to take a wholesome diet that includes all the essential nutrients. Make sure to include Vitamin C rich foods in your diet for a healthy and young skin. Diet plays a major role in preventing skin damage.
7. Less facial movements
With increasing age, our skin tends to lose its elasticity and its capability to get back into its original shape gets weak. Therefore, whatever impressions we make, including frowns, smiles and funny faces can make your face adapt them. These facial impressions can get left behind even when you are not smiling, laughing or making silly faces. Try to make less extra facial movements as it can become a primary cause behind skin damage.