Hearing loss isn't just characteristic of birth defects or old age. The Centres for Disease Control And Prevention states that hearing loss can result over time if you are repeatedly exposed to everyday sounds that exceed 70 decibels. For reference, a motorcycle engine exhibits 95 decibels of sound when it's running. This is concerning, as we are constantly surrounded by sounds that are higher than 70 decibels and may be damaging our hearing without us noticing.
Loud Music with Earphones
Playing music at high volumes directly into your ears can damage your hearing over time. A great example of this is the Oscar-nominated movie 'Sound Of Metal.' Although most phones have a warning sign when you increase the volume to maximum levels, most of us are guilty of ignoring that advisory. As a precaution, it's advisable that you keep the volume around 60% and take regular breaks.
Traffic Noise
If you have lived in a metropolitan or urban area, there's a huge chance that you have experienced regular exposure to high levels of traffic noise. This is another risk factor as frequent exposure to honking horns and the roar of engines can lead to hearing loss over time.
Also Read: More Than 1 Billion People At Risk Of Hearing Loss Due To Headphones: Study
Concerts and Sporting Events
Live events like concerts and sporting games can be quite a celebration, but the intense volume of the music and the roaring crowd can lead to temporary or even permanent hearing damage. Consider using earplugs designed for music and sports events to protect your ears.
Fireworks
Fireworks are a spectacle. For North Indians who used to celebrate Diwali with all the pomp and flair before pollution levels turned lethal, fireworks were an integral part of life. But its booming sounds can reach dangerous decibel levels, which can cause hearing loss if you do not use earbuds.
Household Appliances
Some household appliances, like blenders, hairdryers, and vacuum cleaners, can generate noise levels that, if prolonged, may affect your hearing. While it might be a short burst of noise, it's still important to be cautious. Consider using quieter models or ear protection if necessary.
Also Read: Ignoring Your Hearing Ability? Expert Explains The Importance Of Early Detection For Hearing Loss
Sirens and Emergency Vehicle Noise
Although the blaring sirens are important to warn oncoming traffic to make way for the emergency vehicles, their sound levels can be dangerously high. Covering your ears when an ambulance or fire truck passes is a good practice.
The above points show how hearing loss caused by everyday noises is often preventable. By being aware of the potential risks and taking steps to protect your ears, you can easily maintain your hearing health. If you do notice signs of hearing loss, consult with a healthcare professional or audiologist urgently. Regular hearing check-ups and proactive measures can go a long way in preserving your hearing and ensuring a better quality of life.