In a recent study conducted by audiology experts, it has been revealed that more than one billion individuals worldwide are at risk of hearing loss due to prolonged headphone use. The rising popularity of portable music players, smartphones, and streaming services has contributed to this concerning trend.
The study highlights the potential harm caused by high-volume and extended listening sessions through headphones or earbuds. The delicate structures of the inner ear can sustain damage from excessive noise levels, leading to irreversible hearing impairment.
To mitigate the risk and protect their hearing, experts recommend the following prevention tips:
1. Limit Volume
Keep the volume at a moderate level and avoid turning it up to maximum. Use the "60/60 rule" as a guideline—listen at no more than 60% volume for no longer than 60 minutes at a time.
2. Take Breaks
Regularly give your ears a break from continuous headphone use. Allow them time to recover and rest, especially after extended listening sessions.
3. Invest in Noise-Cancelling Headphones
Noise-cancelling headphones can help reduce external background noise, allowing you to listen comfortably at lower volumes.
Also read: 7 Health Hazards Of High Cholesterol Levels
4. Use Over-Ear Headphones
Over-ear headphones tend to be safer than earbuds since they distribute sound more evenly and reduce the proximity of sound sources to the eardrums.
5. Follow the 80/90 Rule
Consider the 80/90 rule when using headphones in noisy environments—keep the volume below 80% and limit listening time to 90 minutes.
6. Regular Hearing Check-ups
Schedule periodic check-ups with an audiologist to monitor your hearing health and identify any early signs of damage.
By adopting these preventive measures and practising responsible listening habits, individuals can safeguard their hearing and prevent potential long-term consequences associated with headphone use.
It is crucial for manufacturers, health organisations, and individuals to work together to raise awareness about the risks of headphone-related hearing loss and promote healthy listening practices in today's increasingly audio-centric world.