Maintaining a healthy blood oxygen saturation level, often referred to as SPO2 (or SpO2), is crucial for blood circulation of your body. SPO2 measures the amount of oxygen in your bloodstream, and it's vital for the proper functioning of your body. Whether you want to optimise your oxygen levels or are managing a specific health condition, here are some valuable tips to help you maintain healthy SPO2 levels.
Stay Physically Active
Regular exercise not only strengthens your heart and lungs but also helps your body become more efficient at using oxygen. Incorporate aerobic activities like walking, swimming, or cycling into your routine to promote cardiovascular health.
Practise Deep Breathing
Deep breathing exercises, such as diaphragmatic breathing or pursed-lip breathing, can improve lung function and increase oxygen intake. These techniques help maximise oxygen exchange in your lungs.
Incorporate Honey In Your Diet
According to Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, honey is known for increasing oxygen levels and is very important in Ayurveda due to its anti-bacterial characteristics. It strengthens your lungs by swallowing it. Aside from that, you can remove toxins from your body by drinking honey mixed with warm lemon water in the morning. In addition, honey can be used to prepare a decoction.
Stay Hydrated
Proper hydration is critical for maintaining oxygen levels in your bloodstream. Aim to drink an adequate amount of water daily to prevent dehydration, which can negatively impact SPO2 levels.
Avoid Smoking and Secondhand Smoke
Smoking damages the lungs and reduces the amount of oxygen they can absorb. If you smoke, consider quitting, and avoid exposure to secondhand smoke, which can also harm your respiratory health.
Maintain a Healthy Weight
Being overweight can strain the respiratory system and affect oxygen levels. Achieving and maintaining a healthy weight can improve your lung function and overall SPO2 levels.
Citrus Fruits
“People eat oranges, pineapple, and other citrus fruits because they are high in vitamin C, but there are other reasons why you should include citrus fruits in your regular diet. They are high in antioxidants, which aid in the reduction of inflammation, increased circulation, and the prevention of blood clots,” said the Dietitian. According to one study, those who drink orange juice on a daily basis had low blood pressure.
Also read: Low SpO2 Level? Know Symptoms of Low Blood Oxygen Levels
Monitor Your SPO2 Levels
Investing in a pulse oximeter, a portable device that measures SPO2 levels, can help you keep track of your oxygen saturation. Regular monitoring can provide early detection of any potential issues.
Avoid Exposure to Air Pollution
Pollution from outdoor sources of indoor pollutants can negatively impact respiratory health. Whenever possible, reduce exposure to environmental pollutants and ensure good ventilation indoors.
Manage Chronic Health Conditions
If you have underlying health conditions like COPD, asthma, or sleep apnea, it's crucial to manage these conditions effectively with the help of your healthcare provider. Proper management can significantly improve SPO2 levels.
Stay Calm and Relaxed
Stress and anxiety can affect your breathing patterns and oxygen levels. Practice relaxation techniques such as meditation, yoga, or mindfulness to reduce stress and improve your overall well-being.
By incorporating these tips into your lifestyle, you can support your respiratory system and ensure that your body receives the oxygen it needs to function at its best. Remember that if you have concerns about your SPO2 levels or underlying health conditions, it's always advisable to consult with a healthcare professional for personalised guidance and care.