The skin under your eyes is delicate and thin, making it more prone to issues like dark circles, puffiness, and fine lines. If you've noticed that your under-eye skin is thinner than you'd like, you're not alone. Thin skin under the eyes is a common concern, but with the right care and lifestyle choices, you can improve its thickness and overall appearance. In this article, we list tips that can help you improve the skin under your eyes.
What Causes Thin Skin Under the Eyes
According to Advanced Biomedical Research, the skin surrounding the eyes has fewer oil glands and collagen compared to the rest of the body, rendering it more susceptible to fine lines and dehydration, resulting in a lacklustre appearance.
Thin skin under the eyes can result from a variety of factors, including genetics, ageing, and lifestyle choices. Here are some common reasons why the skin under your eyes may be thinner:
- Ageing: As we age, the production of collagen and elastin, two essential proteins that maintain skin thickness and elasticity, decreases. This natural ageing process can lead to thinner skin, fine lines, and wrinkles.
- Genetics: Your genetics also play a significant role in determining your skin's thickness and texture. Some people may be genetically predisposed to thinner under-eye skin.
- Sun Exposure: Overexposure to the sun's harmful UV rays can break down collagen and elastin in the skin, causing it to thin over time.
- Lifestyle Habits: Smoking, an unhealthy diet, and inadequate hydration can all contribute to skin thinning, making the skin under your eyes more vulnerable to ageing signs.
Home Remedies To Improve Skin Thickness
Use a High-Quality Eye Cream
One of the simplest and most effective ways to improve skin thickness under the eyes is by using a high-quality eye cream. Look for products that contain ingredients like hyaluronic acid, peptides, and retinol, as they can help boost collagen production and improve skin texture.
Protect Your Skin from the Sun
To prevent further thinning of the skin, always protect it from the sun's harmful UV rays. Apply sunscreen with a high SPF under your eyes and wear sunglasses to shield the delicate skin from sun damage.
Stay Hydrated
Proper hydration is essential for skin health. Drinking an adequate amount of water helps keep the skin under your eyes plump and moisturised. Hence, make sure you drink at least eight glasses of water per day.
Get Sufficient Sleep
Did you know lack of sleep can lead to thinning skin and exacerbate issues like dark circles and puffiness? Therefore, do not neglect sleep and ensure you get 7-9 hours of quality sleep each night to promote skin regeneration.
Also Read: Pistachios For Better Sleep: Expert Explains How Pistachios Improve Sleep Quality
A Balanced Diet
A balanced diet is not only important to keep your body healthy but also enhance your skin appearance. Hence, incorporate fruits and vegetables, particularly those high in vitamins C and E, into your daily meals. These vitamins help boost collagen production and protect the skin from free radical damage.
Stay Caffeine and Alcohol-Free
Caffeine and alcohol can dehydrate the skin, making it appear thinner and more prone to fine lines. Minimise your intake of these substances to help maintain skin thickness.
Gentle Skin Care Routine
When caring for the skin under your eyes, be gentle. Avoid harsh rubbing and pulling when applying skincare products or removing makeup. Opt for fragrance-free, hypoallergenic products that won't irritate the delicate skin.
Consider Non-Invasive Treatments
Non-invasive cosmetic treatments can help improve skin thickness and reduce signs of ageing. Options like microdermabrasion, chemical peels, and laser therapy can stimulate collagen production and result in thicker, healthier skin.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult a skincare professional before undergoing any cosmetic treatments to determine which option is best suited to your specific needs.]