The effect of foods on health has made many of us diet conscious and we try to eat a healthy and well balanced diet. But eating time is just as important as what we eat.
Erratic meal times or skipping meals can make you feel tired, fatigued, and unhealthy.
To maintain your energy levels and feel healthy you have to eat the right foods in the right proportions, and at the right times of the day.
You should try to eat every three to four hours. Experts now say that five to six small meals are better than three big meals in a day for your health and for weight loss. This is usually
However if you are eating five to six times in day ensure that
Regular eating time is necessary to maintain your health and is the fundamental part of overcoming any eating disorder. It will help you to make other positive changes in your eating habits as eating more of vegetables, fruits, whole grain foods. Eating at regular times will
Most people who eat at regular times and limit their calorie intake lose weight or are able to maintain their healthy weight. If you are gaining weight even after eating on a regular schedule (that includes healthy foods and limited calories) consult your doctor.
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