Monsoon is known as the flu season, as most people get affected by symptoms such as common cold, cough, dry and sore throat. Be it summer, winters, or monsoon, there is nothing better than a hot cup of tea to treat throat problems. From sore throat to dry cough, there are certain herbal teas that act as wonderful home remedies for these purposes. The aroma, flavour, properties, and warmth of a tea are extremely beneficial for healing throat related issues. Even if you are not a tea lover, drinking a cup of this beverage when you are sick can be comforting and relaxing. You can blend the goodness of many natural ingredients in one cup of tea. Read this article further to know about the best teas to soothe sore throat.
Best teas for sore throat
Drinking fluids is specifically important when are sick, and hot tea is one of the most beneficial beverages for consumption in such cases. In fact, many experts suggest taking ayurvedic teas along with medications for better relief. Here are 6 best teas to soothe sore throat:
1. Chamomile tea
Chamomile tea is a famous type of tea, mostly consumed for relaxing and soothing. It contains anti-inflammatory properties that help in minimising inflammation and redness. Chamomile has antioxidant properties present in it, that can be used for repairing tissue damage and improving overall health. It acts as a beneficial antispasmodic agent which reduces cough and cures sore throat. And not just throat related problems, chamomile tea is also helpful in providing relief with cold symptoms as well. The best part is that you can have it for relaxing and improving your mental health as well.
2. Ginger tea
Ginger root is known for its powerful anti-inflammatory properties, that can help in reducing inflammation and treating the infection that caused sore throat. You can include some cinnamon powder to ginger tea to make it more effective as it contains antibacterial properties. Honey is also a great natural ingredient for ginger tea, which can add good flavour and benefits.
3. Green tea
A multipurpose beverage consumed by a majority of population is green tea. This tea has powerful antioxidant compounds called polyphenols present in it. These can help in boosting your immune system, thus combatting cold, cough and flu viruses. You can have green tea atleast twice a day to get relief from sore throat. It contains anti-inflammatory properties that can help in curing the pain, irritation and discomfort, causes by a sore throat.
4. Licorice root tea
Licorice root tea is another best tea to soothe sore throat. It contains both antiviral and antimicrobial properties, which can help in fighting off several virus and bacteria that cause sore throat. Licorice is sweet so this tea is not bitter in taste and it contains medicinal properties that treat many illnesses. However, do not overconsume this tea and make sure to talk to a doctor before use.
5. Turmeric and lemon tea
A blend of two amazing ingredients, turmeric and lemon, brings out several health benefits. Turmeric contains powerful antioxidants, anti-inflammatory, and antiseptic properties that can help in warding off and treating throat infections. Turmeric and lemon tea can help in healing throat pain and irritation. On the other hand, lemon is loaded with vitamin C, which can make your immunity stronger, to fight off several kind of infections.
6. Peppermint tea
It is known that peppermint is high in menthol, which makes it an an effective natural way to soothe sore throat. Peppermint tea is one of the best teas to drink befire bedtime, as it not only treats sore throat, but helps in improving digestion as well. It has antiviral, antibacterial, and anti-inflammatory properties present in it, that help in managing cough and cold symptoms.
The above listed teas can be prepared at home to treat the symptoms of sore throat. You can also try making combination teas using various herbs and spices. However, before trying any herbal remedy for sore throat, talk to a doctor first as some herbs can be harmful if you have any pre existing health conditions.