Cases of childhood obesity are on the rise and it is an alarming concern which requires imminent attention. Obesity amongst growing children in India is rising and the major factor to blame here is increasing intake of junk food. Junk foods are made up of unhealthy fats and are highly processed. They are high in calories and they lack minerals and vitamins proving to be non nutritional for kids.
In recent years, India has witnessed a significant rise in the consumption of junk food among children. The easy availability and affordability of these sugary and highly processed junk foods with attractive packaging and addictive taste have made them a popular choice among children these days.
Consumption of junk food can lead to enormous health problems in the long run, major being obesity which leads to more underlying conditions like diabetes, blood pressure, high cholesterol, and even heart attack and strokes.
As per Unicef’s World Obesity Atlas for 2022, India is predicted to have more than 27 million obese children representing one in 10 children globally, by 2030. India ranks 99th on the list of 183 countries in terms of preparedness to deal with obesity and economic impact of obesity.
To understand how to address and tackle junk food addiction in kids amid the rising obesity amongst children, OnlyMyHealth team interacted with Dr Wasim Kazi, Paediatrician, Adhikari Lifeline Multispeciality Hospital, Palghar.
Also read: Childhood Obesity On The Rise In India: Know Triggers And Complications
Tackling Obesity Amongst Kids
Dr Kazi said, “Addressing the concerning rise in childhood obesity requires a multifaceted approach, encompassing both preventive and therapeutic measures.”
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1. No Junk Food Policy
According to Dr Kazi, “Firstly, instilling a strict 'no junk food' policy at home and promoting healthier alternatives can significantly curb the consumption of high-calorie, low-nutrient snacks.”
2. Limiting Screen Time
Sedentary lifestyle is an addition to increasing obesity cases amongst kids. Dr Kazi emphasised on limiting screen time including television, computers, and smartphones as they play key roles in glueing kids and increasing sedentary behaviour. Limiting screen time can encourage physical activity and reduce sedentary behaviour, which are paramount in combating obesity.
3. Introducing Healthy Diet
Introducing a low-carb, high-protein diet to kids not only helps in weight management but also ensures adequate nutrition for growing bodies. Parents can indulge in preparing healthy foods which interest children’s taste buds like roti sandwiches, millet dosas, vegetable rolls and so on.
4. Seeking Professional
Dr Kazi said, “Alongside dietary changes, seeking professional counselling services can address the psychological aspects of junk food addiction, offering strategies to modify behaviour and foster a healthier relationship with food.”
5. Identifying Underlying Problems
Furthermore, Dr Kazi said, “Identifying and treating any underlying illnesses or conditions contributing to weight gain is crucial for effective intervention.”
6. Encouraging Outdoor Activities
It is of utmost importance to encourage children to go outdoors and play. Encouraging outdoor activities not only promotes physical fitness but also fosters social interaction and overall well-being.
Also read: Can Obesity Cause Kidney Diseases? Let’s Know From A Doctor
Conclusion
Children can easily get lured to junk foods but it is important for parents to keep a check on their children’s junk food consumption and ensure a healthy diet. It is essential to tackle obesity related problems to save your children from its future consequences. By implementing the above strategies, you can combat the prevalence of childhood obesity and promote a healthier future for your children.