As winter sets in, maintaining optimal blood pressure becomes a key aspect of overall health. It is common knowledge that lower temperatures can make your blood run slower, effectively putting your health at risk.
According to research by the American Heart Association, the blood pressure in your arteries when the heart is beating is higher in winter compared to the summer months. Additionally, the blood pressure control rates decreased by 5% during winter. One way for you to control blood pressure during winter is by embracing a diet rich in the following superfoods.
Oats
Start your winter mornings with a warm bowl of oatmeal. A study conducted by researchers from the Australian National University found that oats are a fantastic source of beta-glucans, a type of soluble fibre that has been linked to lower blood pressure.
Additionally, they provide a sustained release of energy, keeping you warm and satisfied throughout the day.
Beets
Rich in nitrates, beets have vasodilatory effects, helping to relax blood vessels and improve blood flow, according to a study published in the Journal of Applied Physiology. Add roasted beets to salads or blend them into a nourishing beetroot soup for a winter boost that supports cardiovascular health.
Garlic
The allicin in garlic is known for its ability to lower blood pressure, according to a study published in the Avicenna Journal of Phytomedicine. Embrace the robust flavours of garlic in your winter stews, soups, and roasted vegetable dishes to not only enhance taste but also support cardiovascular wellness.
Also Read: What Is The DASH Diet? Experts Show How It Can Help Lower Blood Pressure
Dark Chocolate
A study published in BMC Medicine found that flavanoid-rich dark chocolate may contribute to lower blood pressure and reduce the risk of hypertension. Savouring chocolates with at least 70% cocoa content in moderation can be a delightful winter treat for your heart.
Walnuts
Walnuts are a rich source of omega-3 fatty acids, fibre, and antioxidants. Snacking on a handful of walnuts or sprinkling them on salads and oatmeal can help you harness their heart-healthy benefits during the colder months.
Turmeric
Researchers from the Society for Investigative Dermatology found that the active compound in turmeric, curcumin, has anti-inflammatory and vasodilatory effects that may contribute to lower blood pressure. So, it is a good idea to warm up your winter meals with curcumin-rich curry dishes or turmeric-infused teas.
Incorporating these superfoods into your daily meals can help you elevate your winter wellness. While these foods can contribute to a heart-healthy lifestyle, it's essential to maintain a balanced diet, stay physically active, and consult with a healthcare professional for personalised advice on managing blood pressure. Hence, embrace the nourishing power of winter superfoods and embark on a journey to support your cardiovascular health naturally.