In modern day, social media has become an integral part of our daily lives, of course it helps us to connect us with friends, family, and the world, but it is an undeniable truth that excessive use can sometimes take a toll on our well-being. If you find yourself feeling overwhelmed or noticing changes in your behaviour, it might be a sign that you need a break. Here are some indicators to watch out for:
Constant Distraction
One of social media's most significant contributions to mental health is its ability to break down long-held stigmas. "People from all walks of life have shared their personal stories openly and honestly, revealing their struggles and triumphs," Dr Neerja Aggarwal, Rehabilitation Psychologist - Emoneeds stated.
These stories have humanised mental health issues, encouraging empathy and understanding among people who were previously misinformed. People using social media have demonstrated that mental health is a universal concern that affects people of all ages, ethnicities, and cultures.
Also read: Cell Phone Habits That May Contribute to Anxiety: Quick Guide to Healthier Tech Use
Addiction Due To Dopamine Release
Excessive social media scrolling, especially before bedtime, may contribute to sleep disturbances. If you're having trouble sleeping, it might be time to cut back.
This addiction of social media is genuine, as evidenced by the growing number of social media fans who may go days without speaking to anyone in person but can't stop checking and posting on social media. This is a major issue because using social media causes the release of the dopamine hormone, which makes you feel good.
According to a Common Sense Media research released in 2022, over 62% of teens use social media on a daily basis, with the amount increasing year after year.
Comparison and Envy
Constantly comparing your life to others on social media can lead to feelings of inadequacy or envy. If you find yourself in this cycle, a break could be beneficial for your mental health.
Negative Impact on Mood
If your mood is consistently affected by what you see on social media, whether it's news or personal posts, it may be a sign that it's impacting your mental well-being.
Physical Symptoms
According to JMIR Mental health, excessive usage of social media leads to depression and anxiety. Physical symptoms like headaches, eye strain, or neck pain due to prolonged screen time may indicate the need for a break.
Fear of Missing Out (FOMO)
Constantly feeling anxious about missing out on events, news, or updates on social media can be emotionally draining. It can seriously impact your mental health.
Also read: Dialling Down Anxiety: Tips For Managing Phone Call Nervousness
Recognising above mentioned signs is the first step towards a healthier relationship with social media. Taking a break, whether it's a day, a weekend, or longer, can provide a valuable opportunity to reconnect with real-life experiences, focus on personal well-being, and gain a fresh perspective. It's important to strike a balance between the virtual and real world to maintain a healthy and fulfilling lifestyle.