Shilajit is a naturally found herb-mineral tar-like substance found traditionally in India and Tibet. Derived from the breaking down plant matter and minerals over the years, shilajit is also referred to as mineral pitch.Used for centuries in traditional Ayurvedic cures and treatments, Shilajit has numerous beneficial properties, especially since it has a high concentration of humic and fulvic acids, along with multiple minerals and metal components. Onlymyhealth editorial team spoke to Mr. Shrawan Daga, Founder, Krishna’s Herbal & Ayurveda, about the health benefits of shilajit for men.
Shilajit benefits for men
We have curated a few frequent men's health concerns that can be managed by utilizing shilajit:
1. Hair Loss
Shilajit may cure hair loss when people lose their hair due to vitamins or hormone issues deficiency. In cases like these, Shilajit can fulfil the body insufficiencies connected with the loss of hair.
People who often experience fatigue or tiredness can use shilajit to promote body health. Therefore, you can also get rid of fatigue if taking shilajit.
3. Slows down aging
It assists in slowing down the body's ageing process. This is because it provides calcium to the bones making them more solid. In addition, Shilajit is a natural antioxidant, as it carries more than 85 minerals in their ionic form, helping the body prevent diseases and keeping the immune system healthy.
4. Physical performance
Shilajit is an exceptional medicinal item for those who need to enhance physical health. It helps strengthen recovery after a strenuous workout. It also helps to boost strength, heals physical vulnerability, and promotes brain functioning. These all eventually contribute to improving body functions. It may even encourage muscle mass and can also assist you to obtain strength naturally.
5. Sexual benefits
Shilajit works wonders for recovering male sexual abilities, and it has been utilised to boost libido and sexual performance in a natural way. Thus, Shilajit forms part of the primary remedy in Ayurvedic medicine for approaching low libido and sexual performance.
Shilajit can be a potent antioxidant as it comprises more than 85 minerals in their ionic form, thus encouraging cellular respiration through its anti-ageing properties.
7. Regulates blood sugar
Shilajit based medicine improves recovery of pancreatic cells. It works as a revelation in supporting healthy levels of glucose that eventually help to keep diabetes in control.
8. Healthy inflammation response
Shilajit's rich chemical composition helps the body have a potent inflammatory response. This helps Shilajit quicken healing by approaching tissue injury. Therefore, it also helps in promoting a healthy inflammation response.
9. Alzheimer's disease
Alzheimer's condition is a gradual brain disorder. Some studies have shown that the molecular structure of shilajit can help halt or hinder this progress of Alzheimer's.
Shilajit is a safe supplement to intake when it comes to male infertility. In a study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90 days, more than 60 per cent of the study participants showed an increase in total sperm count. In addition, more than 12 per cent of the people in the study showed an increase in sperm motility.
11. Heart health
Shilajit can be taken as a dietary supplement that helps enhance your heart's health. Researchers experimented with the cardiac performance of shilajit. The study found that those given a dose of shilajit had more sporadic cardiac wounds.
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