What Is The Right Way To Take Shilajit And How Much To Use? Let’s Find Out

While travelling, especially in the Himalayan states like Uttarakhand and Himachal Pradesh, you must have heard shopkeepers selling Shilajit listing its enormous health benefits. Shiljit is a natural herb that has been used since ancient times to boost strength, energy, and cure sexual health related problems. This mineral rich Ayurvedic medicine is primarily found in the Himalayas and other high mountainous regions.

While the internet is overloaded with information about the benefits, usage, and dosage of Shilajit, we reached out to an Ayurvedic expert, Dr Shrey Sharma from Ramhans Charitable Hospital, to bring facts.

What Is Shilajit and Where Is It Found?

This dark black or brown sticky substance is an example of a natural phytocomplex. It is found in high-altitude rocky mountain ranges such as the Himalayas, Altai and Pamir, particularly in countries like India, Nepal, Pakistan, China and Russia. This resin formed for centuries by the gradual decomposition of certain plants and minerals with the process of microorganisms.

In Ayurveda, Shilajit is considered an essential herb, beneficial for both physical and mental health. According to Ayurvedic doctor Shrey Sharma, “Shilajit is a type of natural resin obtained from the mountains. It is found primarily in the Himalayas, Kashmir, and other hilly areas”. Dr Sharma further explained that there are two main types of Shilajit, “Black Shilajit, which is obtained from the Himalayan range and the white Shilajit, which is found in the hilly regions of South India.”

Also Read: Managing Diabetes: Expert Explains How Shilajit Can Help In Managing Diabetes

Benefits Of Shilajit

According to Ayurveda, Shilajit has a number of health benefits regardless of age and gender. It does not only provide energy and strength to the body, but it is also an excellent remedy to deal with mental fatigue. It provides a boost of energy and helps in improving overall stamina. During the discussion, Dr Sharma explains the following benefits of Shilajit:

Increases Immunity

Shilajit intake strengthens the immune system and gives the body the strength to fight disease. According to Dr Sharma, it is capable of boosting immunity to the same extent as other ayurvedic herbs like Ashwagandha.

Balances Testosterone Level in Men

Shilajit is considered a treasure trover for men’s sexual health. According to experts, it supports the healthy testosterone level and boosts the sperm counts in men. Consuming shilajit in the right dose also improves the sperm quality. It is known to have rejuvenating properties which helps to boost the stamina and overall sex life.

Prevents Ageing

In Ayurveda, Shilajit is also known as a life-prolonging herb as its consumption prevents aging. “It nourishes all the seven metals of the body including zinc, iron, and copper and slows down the aging process,” Dr Sharma mentions.

Beneficial in Diabetes

Shilajit is extremely beneficial for diabetic patients also, as it helps in controlling blood sugar and insulin levels. According to the expert, Shilajit contains fulvic acid, humic acid, and other organic compounds that demonstrates efficacy in managing blood glucose levels and enhancing the lipid profile.

Increases Body Warmth

Shilajit keeps the body warm, which makes it especially beneficial for the winter season protecting from several seasonal health problems like cough and cold.

However Dr Sharma emphasises that these benefits are effective when consuming genuine Shilajit. “Many products available in the market are fake. Purchase it only from certified and reliable sellers instead of roadside vendors,” he advises.

Also Read: Shilajit, A Superfood for Enhanced Muscular and Cognitive Performance in Sports Nutrition, Expert Shares Benefits and Tips to Take

Right Amount Of Dose

According to the expert, Shilajit should be consumed in moderation. If you are young, you should consume 2 grams of Shilajit daily but children should only be given half a gram. Pregnant women should not consume more than 1 gram of Shilajit unless advised by a doctor.

How To Consume

During the discussion, Dr Sharma mentions that one can consume Shilajit by adding it to milk, tea, or coffee. This helps keep the body warm, especially during winter. Shilajit can be consumed in appropriate amounts during autumn and winter regardless of their age. However during summers one should be cautious about the dose and take advice from the doctor.

Conclusion

Shilajit is a highly effective Ayurvedic medicine that should be consumed in the right dosage and in the right way. Its consumption not only helps increase physical strength, but also strengthens immunity and slows down the aging process. However, it is advisable to consult a doctor before taking it, especially if you have a certain medical condition or are pregnant.