Shalini Passi has been in the spotlight ever since Netflix’s Fabulous Lives vs. Bollywood Wives. In a recent interview, she shared her trusted secret to combating motion sickness. While fans adore her for her elegance and charm, her down-to-earth health hack for this common ailment has struck a chord with many.
When asked about the three essentials she never leaves home without, Passi revealed, “Tissues with Q-tips and my saunf (fennel seeds). I get motion sickness and feel dizzy a lot… so saunf really helps with that.”
Fennel seeds, a staple in many traditional kitchens, are prized not just for their aromatic flavour but also for their natural health benefits. Chewing on fennel seeds can alleviate nausea, calm the stomach, and reduce dizziness, making it a perfect travel companion for those prone to motion sickness.
Why Fennel Seeds Work
Our expert Dr Sanjana Premlal, Consultant - Nutritionist, Kinder Hospitals - Bengaluru, revealed that fennel seeds contain compounds like anethole, which can soothe the digestive system and reduce queasiness. Their mild, sweet taste makes them easy to consume on the go, whether by chewing directly or steeping them into a quick tea.
Also Read: Gut Inflammation: Treating It With Turmeric, Ginger, And Fennel Seeds
Other Natural Remedies To Try For Motion Sickness
If fennel seeds aren’t your go-to, here are a few other expert-approved natural options that can help ease motion sickness:
1. Ginger
Ginger is a well-known remedy for nausea and vomiting, often used in teas, candies, or capsules. Its active compounds, gingerols and shogaols, have anti-inflammatory and anti-nausea properties. A slice of raw ginger or a warm ginger tea before travelling can work wonders.
2. Peppermint
The cooling and calming properties of peppermint make it another great option. Sipping on peppermint tea or using peppermint oil for aromatherapy can ease nausea and refresh your senses.
3. Lemon
The tangy, refreshing aroma of lemon can be a quick fix for nausea. Sucking on a lemon slice or drinking lemon water can provide relief during a journey.
Also Read: Expert Shares 6 Health Benefits of Drinking Fennel Tea
4. Acupressure Bands
Acupressure wristbands are designed to apply gentle pressure on the P6 (Neiguan) point on your wrist, known to reduce nausea and motion sickness.
5. Hydration and Light Snacking
Keeping your body hydrated and your stomach settled with light snacks, like crackers, can prevent motion sickness from worsening. Avoid heavy, greasy meals before travelling.
Additionally, if you’re prone to motion sickness, preparation is key. Carry a small kit with your chosen remedies, tissues, and a water bottle. Plan ahead by sitting in well-ventilated areas, like the front seat of a car or near a window on a bus, and avoid reading or focusing on screens during the journey.
Bottomline
Shalini Passi’s use of fennel seeds as a simple, effective solution highlights the power of traditional remedies. Whether it’s saunf, ginger, or acupressure, natural options abound to keep motion sickness at bay—making every trip a little smoother and a lot more enjoyable. Would you try Shalini’s saunf hack on your next journey? Let us know here!
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]