Achieving glowing and healthy skin is a common desire, and many people wonder if supplements can play a role in enhancing their skin's appearance. Before exploring the world of supplements, it is important to understand the fundamentals of skincare. Your skin's health is closely related to your overall well-being, so adopting a balanced diet, staying hydrated, and practising good skincare habits are essential. We reached out to Lalita Arya, Vice President, DermaPuritys, New Delhi, who shared insights on the same and explained if supplements are needed for better skin.
Nutrients For Skin Health
Obtaining essential nutrients through your diet is the most effective way to support your skin. According to the Journal of the American Academy of Dermatology, a nutritious diet rich in plant-based foods, such as fruits, can enhance skin health and may even promote the ageing process of healthy skin.
According to the data published in Springer Link, dietary nutrients, acting as antioxidants and controlling the proliferation and differentiation of keratinocytes, may aid the body in combating the symptoms of premature ageing.
“Key ingredients include vitamins A, C, and E, as well as minerals like zinc and selenium. These nutrients promote collagen production, protect against oxidative stress, and help in maintaining overall skin health”, highlighted Arya.
Also Read: Skin Pilling: Expert Explains What It Is, Its Causes, And Preventive Tips
Are Supplements A Necessity?
“While a well-rounded diet should cover your skin's nutritional needs, supplements can be beneficial for those with specific deficiencies or lifestyle constraints”, added Arya. For example, if you have limited sun exposure, a vitamin D supplement may be recommended. However, experts stress that supplements should complement, not replace, a healthy diet.
Omega-3 Fatty Acids
Omega-3 fatty acids are known for their anti-inflammatory properties, which can benefit the skin. Sources like fatty fish, flaxseeds, and walnuts are excellent dietary options. According to a review by the Journal of Cutaneous Medicine and Surgery, people with skin disorders like psoriasis, acne, atopic dermatitis, and skin ulcers can benefit from taking omega-3 supplements. Also, these supplements may potentially aid in the prevention of skin cancer.
If incorporating these into your meals is challenging, a fish oil supplement can be helpful. Do not forget to consult a healthcare professional before taking any new supplements.
The Power of Hydration
Regularly drinking adequate water is vital for maintaining skin elasticity and preventing dryness. While water is not a supplement, its importance cannot be overstated for achieving radiant skin.
The protective barrier function of your skin, which keeps moisture in, might weaken as you age because of environmental factors or dehydration. This is why it's important to hydrate your skin as you age, according to Parkview Health.
Also Read: Can Drinking Water Make Your Skin Glow? Learn From The Expert
Collagen Supplements
“Collagen is a protein crucial for skin elasticity, and collagen supplements have gained popularity. However, experts caution that scientific evidence supporting their effectiveness is limited”, informed Arya. Instead, they recommend collagen-rich foods like bone broth, chicken, and fish.
Bottomline
Arya concluded, “To achieve flawless skin, a holistic approach that combines a nutrient-rich diet, proper hydration, and effective skincare habits is helpful. While supplements can be helpful in specific situations, they should not be viewed as a shortcut to radiant skin. Remember, beauty starts from within, so nourish your body with the right nutrients, and your skin will thank you with a natural, healthy glow.”
[Disclaimer: This article contains information provided by a registered expert and is for informational purposes only. Hence, we advise you to consult your dermatologist if you are dealing with any skin issues for the necessary treatment.]