Did you know there are trillions of microbes that live in our digestive tracts? These microbes are part of a dynamic ecosystem that greatly affects our general health. It also impacts your metabolic processes like regulating blood sugar levels. Not only this, it plays a significant role in managing diabetes due to the impact of probiotics. We spoke to our expert Abhishek Gaggneja, Founder and Health Coach, Goodveda, who explained gut microbiome and how it may help in reversing diabetes.
"Our health is significantly impacted by our gut microbiome. Many people are dealing with diabetes, and we urgently need new ways to manage or even cure it. Probiotics, which are good bacteria and yeasts in our digestive system, might be helpful in this effort", highlighted Gaggneja.
Understanding the Gut Microbiome
The bacteria, viruses, fungi, and other microorganisms that live in our digestive tracts make up the diverse and dynamic gut microbiome. "This intricate ecosystem is crucial for immune system operation, and metabolic processes, including blood sugar regulation, and digestion in addition to nutrition absorption", informed Gaggneja.
Genetic predispositions can increase a person's susceptibility to diabetes. Furthermore, the gut microbiome varies in India due to a variety of dietary patterns and cultural customs, which may impact the likelihood of developing diabetes.
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Purpose of Probiotics
Probiotics are live microorganisms that offer health advantages. You can find them in supplements and fermented foods like kimchi, kefir, and yoghurt. Probiotics support general health by re-establishing or improving the balance of the beneficial microorganisms in the gut.
According to the European Medical Journal, probiotics have demonstrated effectiveness in diabetes by reducing fasting glucose and insulin levels in both preclinical studies and human trials.
Role Of Probiotics in Managing Diabetes
Probiotics have the potential to improve certain aspects of health when included in a diabetes management plan, despite the complexity of the concept of diabetes reversal. "Probiotics can improve nutrient absorption, support digestive health, and enhance overall well-being, which may provide relief to individuals with diabetes", highlighted Gaggneja.
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Probiotic Selection for Indians
Taking into account the genetic variables and dietary practices can help select probiotics that are specifically designed to meet the needs of people of Indian descent. Individualised interventions may be made possible by research into probiotic strains that work better for this population.
When to Consult an Expert
It's important to speak with medical professionals, such as doctors and nutritionists, before starting any probiotic regimen. Tailored guidance guarantees the secure and efficient incorporation of probiotics in diabetes control strategy.
Safety and Quality
Choosing probiotic supplements from a reliable source is crucial. Considerations should be made for elements like potency, strain specificity, and storage circumstances. Quality control ensures that probiotics contain the designated strains in the specified concentrations.
Possible Health Benefits Beyond Diabetes Control
Gaggneja added, "Although managing diabetes is the main focus, probiotics and a balanced gut microbiome may have additional advantages. Maintaining a healthy gut can lead to a better immune system, better digestion, and a general sense of well-being."
Bottomline
Gaggneja concluded, "New approaches to managing diabetes are made possible by the realisation that gut microbiome and probiotics may affect diabetes management, especially when considering Indian genetics and diet. A comprehensive strategy for improved health may include encouraging people with diabetes to investigate probiotic options under the supervision of medical professionals."
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your dietician for an individualised dietary plan to manage diabetes.]