Red wine or white wine, which one is more nutritious?

By  ,  Onlymyhealth editorial team
Sep 26, 2017
Quick Bites

  • Red wine contains more calories.
  • White wine supplies carbs to body.
  • Red wine is a better choice in terms of sugar intake.

There have been numerous studies about the health benefits of sipping wine regularly. From blood pressure control to cholesterol level reduction, wine can take care of it perfectly. People who are ardent lovers of wine can differ in their choice of its type. While some may like to sip a glass of red wine with dinner, some prefer having its white version on a casual get together.

But has it occurred to you that both the wines could be different in terms of their effect on your body? If not, then here are some insights into the nutritional value of both the types, which will help you decide which one is best for you.


Talking about calorie intake, while one serving of red wine gives you 125 calories, one serving of white wine contains just 120 calories.


While the red drink contains 4.1g of carbs, its white counterpart wins once again with only 3.8g per serving.


Compared to white wine, red wine contains very less natural sugar with only 0.9g per serving, while white wine has 1.4g of natural sugar.


Both the types contain the same amount of calcium, which is only 1 percent.


For a change, red wine contains more nutritional value than white wine. With 4 percent of iron content, red wine wins leaving white wine which only has 2 percent of iron content.


Red wine: 5 percent
White wine: 4 percent


Red wine: 5 percent
White wine: 3 percent


Red wine contains more of lutein and zeaxanthin, which are needed for healthier eyes. While red wine contains 7 mcg of carotenoids, white contains 0mcg. These nutrients are required for the body to prevent macular degeneration.


Choline helps in preventing inflammation and liver damage. Red wine is a clear champion here too with 8.4mg, while its white counterpart only contains 6.3mg.


Considering the above mentioned nutritional value of both the types, red wine wins hands down. It is a healthier choice as it contains more minerals and anitoxidants and less of sugar. The chief ingredient used to make red wine is resveratrol, which is a potent antioxidant found in grapes. The research suggests that resveratrol can prevent the growth of cancer and breast cancer cells. Red wine provides cardiovascular benefits which can protect the heart from harmful condition like atherosclerosis. Although white wine may not supply the same amount of minerals and antioxidant power as red wine, but consuming premium white wines from particular winemakers can give more health benefits than some types of red wine.

Image courtesy: Getty Images

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