Garlic is one of the most common ingredients which you can find in every kitchen. It is an essential part of Indian food as it adds a great taste to the food and also offers various health benefits. You can add garlic to your diet in various ways. You can simply add it to your favourite recipe. Another famous way to consume garlic is eating it raw empty stomach. Eating raw garlic with a glass of water empty stomach can offer various health benefits. It is an easy way to stay healthy. Here are some reasons why you should start your day with raw garlic.
Improves gut health
Eating raw garlic empty stomach improves gut health by stimulating digestion. It also ensures proper functioning of the liver and bladder. It keeps several stomach ailments at bay like diarrhea. Garlic also aids weight loss as it makes the digestion smooth.
Garlic is a powerful natural antibiotic. When consumed raw early morning it provides enough antibiotics to the body. It prevents the progression of bacteria and keeps the gut healthy. Garlic contains antibiotic as well as antifungal properties which stop the development of various diseases. Raw garlic works more effectively than the cooked one. Raw garlic is also considered beneficial in treating diabetes, depression and certain cancers.
High blood pressure can trigger various chronic diseases like cardiovascular diseases. Consumption of raw garlic can control hypertension. Allicin, diallyl disulfide and diallyl trisulfide are the sulphur containing compounds present in garlic which can control blood pressure effectively.
Garlic can also be used as an effective remedy to detoxify your body. It can help in removing the toxins from the body. Starting your day with raw garlic can be a great idea to cleanse your body. Garlic is also known for its properties to remove parasites and worms from the human body.
Improves skin health
Garlic also improves skin and prevents acne. It contains antioxidants and anti-inflammatory properties which can improve your skin health. It will also treat bacterial infections. Eating raw garlic will bring a glow to your face and will remove the impurities form the skin.
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Regular consumption of garlic can treat many respiratory problems as well like tuberculosis, bronchitis, lung congestion, asthma and whooping cough.
How to consume garlic
Consuming raw garlic every morning is a very easy method. It also provides more health benefits than the cooked one. It is a great way to kick start your morning.
- Take two cloves of garlic and peel them properly
- Now crush the garlic cloves
- With the help of a spoon eat the crushed garlic with a glass full of fresh water
- Consume it for at least one week regularly
If you experience any discomfort after the consumption then you must stop the consumption. If you are allergic to garlic then also you should not consume garlic. Also, make sure that you do not over consume garlic.
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