People fall, trip, get hurt – all part of life. But when diabetes enters the picture, these wounds turn into big complications. If a person is suffering from diabetes, they have to be extra careful when it comes to a cut or a scratch. Ignoring a cut or scratch can slowly worsen and may even lead to amputation.
Why Wounds Heal Slower With Diabetes?
Diabetes is a result of your body’s inability to use or produce insulin. Insulin helps your body to change glucose into energy, if that is not possible, it can lead to high blood sugar levels. This affects the body’s ability to heal wounds. Wounds heal slowly and progress more quickly in people with diabetes. However, the good news is that you can take certain measures to take care of the wounds.
Tips to Take Care of Wounds
It becomes all the more important if you’re a diabetic to take care off any cuts and scratches. Here is a list of tips you should follow to avoid any complications:
#Check Your Feet Every Day
Look for cuts, blisters and swelling in your feet, especially if you have a loss of sensation in your feet due to diabetic neuropathy. Most of the amputations start with an ulcer in the foot. For this reason, it is vital to keep a check on your wounds – if you see a cut which is not healing, it is time to give your doctor a visit.
#Do Not Forget to Change Wound Dressings
The wound dressing is crucial as it helps maintain moisture and allow it to heal. Not changing bandages often will affect moisture healing and delay the healing process. Make sure that you ask your doctor how to dress, how to apply it, and how often you change it.
#Keep Your Blood Sugars in Check
Dealing with wounds can be extremely challenging and there are certain steps you must take to speed up the healing. Keeping your blood sugar levels, eating a healthy diet containing calories, proteins, vitamins, minerals, zinc and vitamin C are some of the steps you can take to speed the healing process.
Meet with a doctor and review your diabetes treatment plan – a professional will suggest you a plan to best manage your diabetes so your wounds heal quickly and don’t progress.
#Get Regular Exercise
Exercise helps stimulate blood flow to the legs and keeps the blood circulating which helps keep blood sugar levels in check. So, incorporating a workout plan in your daily life is crucial to improve your overall health.
#Keep Pressure Off the Area
Applying pressure on the wounds will make the condition worse and slow down the healing process. Pressure on the wound can cause wear and tear that damages the skin and leads to a deeper wound.
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