Protein Supplements vs Natural Sources: Which Is The Best Protein Source For Building Muscles?

While both protein supplements and natural foods have pros and cons, the best way is to strike a balance. 

 
Ishaan Arora
Written by: Ishaan AroraUpdated at: May 15, 2023 16:30 IST
Protein Supplements vs Natural Sources: Which Is The Best Protein Source For Building Muscles?

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Picture this: It's a typical Monday morning and you're on your way to the gym. You've got your workout plan in hand and you're ready to hit the weights. But before you do, you're faced with a decision: should you take your protein shake or stick to whole foods?

Protein is one of the most important macronutrients that helps with both building and repairing muscle tissues. It's also important for a variety of other body functions, including hormone production and immune system functions. But when it comes to getting enough protein, there are two options: protein supplements or natural sources of protein. So, if you are new to muscle building or are unsure about which sort of protein is best, let us first define how a protein supplement is different from getting protein from natural foods, and which is ideal for muscle building. 

How Is Protein Supplement Different From Natural Protein Foods?

Protein supplements, such as powders and bars, are a convenient way to increase your protein intake. They are often marketed as a quick and easy way to get the protein your body needs to build muscles. Natural foods, on the other hand, provide protein in its most natural form. These include foods, such as meat, fish, eggs, and dairy, as well as plant-based sources like beans, lentils, and nuts.

So which is better for building muscles: protein supplements or natural foods?

Protein Supplements

Protein supplements are designed to provide a high amount of protein in a convenient form. They are often marketed to athletes and bodybuilders who need to consume large amounts of protein to support muscle growth and repair. One of the advantages of protein supplements is that they are easy to use and can be consumed quickly. They also come in a variety of flavours and can be mixed with water, milk, or other liquids to create a tasty shake. 

Also Read: Protein Diet Myths Busted, Know 7 Facts To Testify

Protein supplements also have their drawbacks. They can be expensive,and some people may find that they cause digestive issues, such as bloating or gas. Some protein supplements may contain added sugars or artificial ingredients, which can be harmful to your health in the long run.

Protein From Natural Foods

Protein from natural foods is the most natural and complete form of protein. Whole foods not only provide the protein but also a range of other nutrients that are important for muscle growth and overall health.

Natural foods are also generally cheaper than protein supplements and are readily available at most grocery stores. They can be cooked in a variety of ways, making them a versatile and delicious addition to any diet.

One of the downsides of getting protein from natural foods is that they may take longer to absorb in the body than protein supplements. People may find it difficult to consume enough protein from whole foods alone, especially if they have a busy lifestyle.

Which Is Best For Building Muscle?

Ultimately, the best way to get protein for building muscles depends on your personal preferences and lifestyle. Both protein supplements and natural foods can be effective for increasing your protein intake and supporting muscle growth.

Protein supplements are convenient and provide a quick and easy way to increase your protein intake. Supplements can be expensive and may contain added sugars or artificial ingredients. Natural foods, on the other hand, provide a complete and natural source of protein, as well as other important nutrients.

Also Read: Whey Protein Guide: Types, Nutrition Facts, & Which Is The Best For You

Ideally, a combination of protein supplements and natural foods is the best approach for building muscle. This allows you to take advantage of the convenience of protein supplements while also getting the benefits of whole foods.

Image Credit: Freepik

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