Controlling your portion size may not be as hard as you think. You just need to find ways cut calories without giving up entirely the foods that appeal to your palate. Whatever you do, sucees would ultimately boil down to your commitment to weight loss. But with some tips given here, managing your portion size and servings would be easier for you.
Here are some: Low-calorie Cooking Tips
Have half of what you usually eat – If you are fond of having one pack of chips, have just half of it. If you feel like having it again, do not reach for your pack again but have carrot sticks instead. If you still feel hungry, keep a fruit handy. In this way try to replace all cooked food with raw fruits and vegetables. Cooked food takes longer to digest while raw fruits and veggies contain more of fibre which keeps you feeling full for longer.
Also Read: How to Lose Weight with Organic Foods
The tips given here can help in your effort of weight loss by making it easier for you to portion control. Success would depend on your resolve.
Read more articles on Weight Management
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