PM Modi Nominates 10 People For Anti Obesity Campaign, Urges People To Reduce Oil Consumption By 10%

The Indian Prime Minister, Narendra Modi has nominated prominent figures to fight against obesity and excessive oil consumption. In the 119th episode of 'Mann Ki Baat' on February 23, 2025, PM Modi addressed the escalating issue of obesity in India, noting that cases have doubled in recent years. This surge in obesity is a significant concern, as it increases the risk of various health issues, such as diabetes and heart disease. 

The increasing oil consumption is considered to be one of the significant reasons for obesity. In response to this, the prime minister appealed to the people to take a pledge to reduce their cooking oil consumption by 10%. He suggested a voluntary initiative where people can not only take this pledge for themselves but also inspire 10 others to do the same. The goal of this program is to create a ripple effect that will spread awareness and lead to actions against obesity and unhealthy dietary habits. 

Public Figures Nominated For This Campaign

To further amplify this movement, the Prime Minister has nominated ten prominent figures from diverse sectors to lead the campaign:

1. Omar Abdullah: Chief Minister, Jammu and Kashmir
2. Nandan Nilekani: Co-founder, Infosys 
3. Anand Mahindra: Chairman, Mahindra Group
4. Manu Bhaker: Olympic medallist shooter
5. Mirabai Chanu: Olympic medallist weightlifter
6. Mohanlal: Actor and Producer
7. R Madhavan: Actor
8. Shreya Ghoshal: Singer
9. Sudha Murty: Author, Philanthropist, and Rajya Sabha MP
10. Dinesh Lal Yadav ‘Nirahua’: actor and BJP leader

Also Read: PM Modi Sounds Alarm On India’s Rising Obesity Crisis—Calls For Urgent Action

How Excess Oil Contributes to Obesity

According to the World Health Organization, obesity is a complicated long-term condition characterised by an accumulation of fat that can negatively impact health. It elevates the likelihood of developing type 2 diabetes and heart disease, affects bone health and reproductive functions, and raises the risk of specific types of cancer.

• High-Calorie Density: Oils are very caloric substances with nine calories in every gram, resulting in fat storage when consumed in excess.
• Low Satiety: Fatty foods are low in fibre, leading to continued eating and no lasting feeling of fullness.
• Unhealthy Fats: Trans and saturated fats in fried and processed foods can also lead to weight gain and other metabolic problems.
• Slowed Metabolism: Excess unhealthy oils may lower metabolism and cause insulin resistance.
• Hidden Oils: Many packaged and processed foods contain hidden oils, adding extra calories without consumers' awareness. Items like sauces, dressings, and snacks often have significant oil content, leading to unintentional overconsumption of fats and calories.

Also Read: Obese Children Could Be Prone To Heart Attacks: Warning Signs Every Parent Must Know And Simple Steps To Prevent It

Healthier Alternatives and Practices

Addressing the issue of excessive oil consumption doesn't mean eliminating oils but making informed choices and adopting healthier practices:

• Choose Healthier Oils: Opt for oils with beneficial fat profiles. For instance, extra virgin olive oil is rich in monounsaturated fats and has heart-protective properties. Mustard oil, traditionally used in many Indian households, has been associated with a lower prevalence of overweight and obesity, according to a 2020 study. 
• Mindful Cooking Practices: Avoid reusing cooking oil, as it can increase trans-fat content, posing health risks. 
• Be Cautious with Processed Foods: Read labels to identify hidden oils and opt for whole, unprocessed foods when possible.

[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]