Can Palm Jaggery Help You Fight Off Seasonal Allergies? We Asked An Expert

We are all annoyed of the two infamous C’s of the season– cough and cold. With a rise in seasonal allergies during the months of December and January, looking for every possible way to alleviate the symptoms becomes a mission of sorts.

We mostly turn to natural options and remedies; one lesser-known and underrated option is the use of palm jaggery to fend off seasonal allergies. It is a traditionally relevant option in India, predominantly in the rural areas of the country. To understand its benefits better, we at OnlyMyHealth connected with Shweta Sharma, Dietician, Sir Ganga Ram Hospital, New Delhi.

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What Is Palm Jaggery?

Sharma explains that palm is a tree wherein its liquid is collected and boiled to make palm jaggery. Palm jaggery is a traditional sweetener which is antioxidant rich and full of minerals like iron, calcium, potassium. 

Thanks to its strong nutritional composition, it is a good variety of raw jaggery that offers numerous health benefits. It is a great alternative to white sugar, which is devoid of all nutrients because of the flushing out of all vitamins, minerals, and amino acids during production. 

Should We Consume Palm Jaggery In Moderation?

"Its GI, which is the glycemic index, is low, due to which diabetic patients can also consume it in a low amount. Although palm jaggery gives us many benefits, we have to use it in a limited quantity.", says Sharma.

While palm jaggery offers multiple health benefits, moderation is key. According to Sharma, adults can safely consume 1 to 2 teaspoons daily. However, individuals with high blood sugar levels or uncontrolled diabetes should avoid it, as it still contains calories and can spike glucose levels.

Palm Jaggery Benefits for Seasonal Allergies

"Palm jaggery’s antioxidant and anti-inflammatory properties can help reduce allergic reactions and improve overall immunity. Its low glycemic index (GI) makes it a better alternative to refined sugar, especially for those aiming to maintain steady blood sugar levels.", says Sharma

Jaggery can help lower the prevalence of colds and the flu during the winter. Its zinc, calcium, and phosphorus content helps you stay healthy throughout the winter and strengthen your immune system.

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5 Other Benefits Of Palm Jaggery

According to research, there are several benefits of palm jaggery, however we have narrowed down the five best benefits for you.

1. Rich in Minerals: Important minerals are abundant in palm jaggery. Minerals like calcium, phosphorus, and iron are abundant in it.
2. Enhances Digestion: The digestive qualities of jaggery derived from palm plants are beneficial. with several regions of India, little doses are sometimes taken after meals to aid with effective digestion.
3. Provides a boost in energy: Palm jaggery is made up of many compound carbs. Because of this, it can be metabolised more quickly than white sugar.
4. Serves as an Active Cleanser: Palm jaggery aids in the removal of debris from the respiratory tract, lungs, stomach, food pipe, and intestines. It also helps the body rid itself of pollutants.
5. Aids in Migraine Reduction: The minerals and natural therapeutic substances included in palm jaggery aid in easing the discomfort that comes with migraine onset.

A Better Alternative?

While palm jaggery is a healthier choice compared to refined sugar or regular jaggery, it should complement a balanced diet rather than act as a sole source of nutrients. For optimal results, pair it with other immunity-boosting foods like fruits, vegetables, and whole grains.

By incorporating palm jaggery in moderation, you can enjoy its benefits while maintaining a healthy lifestyle this winter.