Orhan Awatramani, widely recognised as Orry, recently shared a personal health challenge in a candid conversation. Known for his vibrant social media presence, Orry revealed that he has been dealing with Irritable Bowel Syndrome (IBS), a chronic condition affecting the gastrointestinal tract. While discussing his experiences, Orry highlighted that one of the most challenging aspects of living with IBS is managing excessive gas, a symptom that significantly impacts his daily life.
Understanding Irritable Bowel Syndrome
Irritable Bowel Syndrome is a long-term condition that primarily affects the stomach and intestines, often referred to as the gastrointestinal (GI) tract. IBS is not just a minor inconvenience; it requires ongoing management to keep symptoms in check. Although most individuals with IBS experience mild to moderate symptoms, a small percentage suffer from severe manifestations that can interfere with their quality of life. According to medical experts, while IBS doesn't lead to changes in bowel tissue or increase the risk of colorectal cancer, it can still be a debilitating condition that requires careful management.
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Common Symptoms of IBS
The symptoms of IBS can vary significantly from person to person and may fluctuate in intensity. Some individuals experience symptoms consistently, while others may have periods of remission. Common symptoms associated with IBS include:
- Abdominal Pain or Cramping: Often linked to bowel movements, this pain can range from mild discomfort to severe cramping.
- Excess Gas and Bloating: This is a frequent complaint among IBS sufferers, including Orry, who mentioned that gas is a particularly troubling symptom for him.
- Diarrhoea or Constipation: IBS can cause alternating bouts of diarrhoea and constipation or a predominance of one over the other.
- Mucus in Stool: Some individuals with IBS notice the presence of whitish mucus in their bowel movements.
- Feeling of Incomplete Evacuation: Many people with IBS feel like they haven’t completely emptied their bowels after using the restroom.
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What Causes IBS?
The exact cause of IBS remains unclear, but it is classified as a neuro gastrointestinal disorder, meaning it involves a disruption in the communication between the gut and the brain. This miscommunication can lead to various gastrointestinal issues, including:
- Food Sensitivities: Certain foods can exacerbate IBS symptoms, leading to increased discomfort after meals.
- Dysmotility: The muscles in the GI tract may contract abnormally, leading to irregular bowel movements and pain.
- Altered Gut Bacteria: Research indicates that people with IBS may have different types and amounts of bacteria in their gut compared to those without the condition, potentially contributing to symptoms.
- Post-Infection IBS: Some people develop IBS following a severe gastrointestinal infection, suggesting that certain pathogens may play a role in triggering the condition.
- Childhood Stress: Experiencing significant stress or trauma during childhood has been linked to a higher likelihood of developing IBS later in life.
Managing IBS: Treatment Options
While there is no one-size-fits-all treatment for IBS, various strategies can help manage symptoms and improve quality of life. These include dietary changes, lifestyle modifications, and, in some cases, medication, according to Dr Rohan Badave, Consultant – Gastroenterology, Manipal Hospital, Goa.
Dietary Adjustments
- Increase Fiber Intake: Incorporating fibre-rich foods such as fruits, vegetables, and whole grains can help alleviate constipation. However, it's important to increase fibre gradually to avoid triggering symptoms.
- Avoid Gas-Producing Foods: To reduce bloating and gas, it may be helpful to limit foods like beans, cabbage, and carbonated beverages.
- Try a Low FODMAP Diet: This diet involves reducing the intake of certain carbohydrates that are difficult to digest, which can help minimise IBS symptoms.
- Limit Dairy Products: Since lactose intolerance is common in people with IBS, reducing dairy intake may be beneficial.
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Lifestyle Changes
- Regular Exercise: Engaging in regular physical activity can improve digestion and reduce stress, which may help alleviate IBS symptoms.
- Stress Management: Techniques such as yoga, meditation, and deep breathing exercises can help calm the nervous system and reduce the frequency of IBS flare-ups.
- Adequate Sleep: Ensuring consistent, quality sleep is crucial for overall health and can help manage IBS symptoms.
Medications and Therapy
In cases where lifestyle and dietary changes are not enough, medications may be prescribed to manage symptoms. These can include antidepressants, antidiarrheals, laxatives, and medications specifically designed to treat IBS. Additionally, therapies such as cognitive behavioural therapy (CBT) and hypnotherapy have shown promise in helping individuals manage the stress and anxiety that often accompany IBS.
Bottomline
Orry's openness about his struggles with IBS sheds light on a condition that affects millions worldwide. While IBS is a chronic condition with no cure, effective management through diet, lifestyle changes, and, when necessary, medication can help individuals lead a fulfilling life despite the challenges. By understanding the symptoms and triggers of IBS, those affected can take proactive steps to manage their condition and improve their quality of life.