Your heart might actually benefit from nuts. You think we’re kidding. Well, not really. We have reasons to back this claim! Nuts can dramatically reduce risk of heart disease by dilating blood vessels and preventing any sort of hardening of blood vessels.
Recently, there was research being conducted in order to identify potential reason behind how nuts help in reducing coronary disease and lower cholesterol levels. The conclusions are quite healthy and revolutionary. The Nurses’ Health Study, for instance, found out that those people who ate five or more ounces of nuts per week cut down risk of developing heart diseases by 35 percent in comparison to those who didn’t.
So, while you try and decide which nuts are healthy for you keep in mind that ideally, they must be high on monounsaturated fats and have lower amounts of saturated fats. High monounsaturated fats actually lower the low density lipoprotein (LDL) or bad cholesterols levels in the blood. You would be quite happy to know that almonds, pistachios and walnuts contain high amounts of unsaturated fats! So, won’t you grab your share?
Researchers say that nuts contain heart-healthy substances that lower cholesterol levels. These include:
Thus, include nuts which are powerhouse of good nutrition in your diet. In fact, we’d ask you to go nuts!