Nutraceuticals: Food Sources With Extra Health Benefits You Should Include In Your Diet

Nutraceuticals are products obtained from food sources with extra health benefits in addition to the basic nutritional value found in food items.

Varun Verma
Written by: Varun VermaUpdated at: Mar 24, 2023 13:18 IST
Nutraceuticals: Food Sources With Extra Health Benefits You Should Include In Your Diet

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Nutraceuticals are products obtained from food sources with extra health benefits in addition to the basic nutritional value found in foods. They can be viewed as general biological therapies that support overall health, treat symptoms and prevent harmful processes. 

The term "nutraceuticals" combines the concepts of nourishing food ingredients and pharmaceuticals by connecting the words "nutrient" and "pharmaceuticals". Based on their natural sources, pharmacological effects, and chemical makeup, nutraceuticals can be divided into different categories.

Increasing Demand For Nutraceutical Products

In today's fast-paced world people are often preoccupied with various responsibilities, such as work, education, household chores, and other commitments. Unfortunately, a lot of people neglect to prioritise their diets amidst these demands, which can lead to poor physical health, low energy, weakened immune systems, and increased susceptibility to disease.

Also ReadHow Diet, Exercise, Stress Affects Immune System: Doctor Explains

People have recently shown a growing interest in achieving ideal health and well-being. Fortunately, several platforms have developed to make the absorption of necessary nutrients easier. Gummies, candies, and cookies are just a few of the more tasty and practical options that these platforms provide, making it simpler to maintain good health. These products are simple to incorporate into daily life because they simplify and make important nutrients more palatable.

Here we will discuss the top 5 nutraceuticals in this article and give you a better understanding of the advantages of these dietary supplements and how they can enhance your general health.

Nutraceutical 1: Calcium

One of the minerals found in the human body in the highest concentrations is calcium, which is primarily obtained through food or supplements. It is a crucial component in the development and maintenance of healthy bones and teeth. Additionally, it aids in blood clotting, muscle contractions, and nerve function. 

In India, calcium is a widely used nutraceutical product because of its many health advantages. It is especially crucial for women because, as they age and experience hormonal changes, they are more likely to develop osteoporosis and experience bone fractures. Additionally, studies have shown that calcium supports weight management, lowers blood pressure, and risk of colon cancer. It also helps with the absorption of other nutrients, including magnesium and vitamin D. 

Calcium supplements come in a variety of forms, including tablets, chewable, liquids, powders, and gummies, and they can be a convenient way for people to get the recommended daily intake.

Also ReadLearn About The Signs Of Calcium Deficiency

Nutraceutical 2: Protein

Your body cells require protein for their growth and healing. Amino acids, the building blocks of protein, make up its composition. In addition to meat, fish, poultry, eggs, dairy products, nuts, seeds, and legumes, protein can be found in a wide variety of foods.

Protein has many health benefits, including muscle growth and repair, weight management, immune function, controlling blood sugar, and maintaining bone health.

In India, protein is a popular nutraceutical product because many people in India follow a vegetarian or vegan diet, which can make it challenging to get enough protein from food alone. 

A handy and simple method to boost protein consumption is by using protein supplements, such as protein powder, protein bars, protein cookies, etc. Additionally, protein supplements are often marketed as a way to support muscle growth, which is appealing to athletes and fitness enthusiasts.

Nutraceutical 3: Vitamins

Vitamins are the necessary biological substances that the body needs in trace amounts. Since the body either produces insufficient amounts or cannot produce certain vitamins, they must be obtained through the diet. The amount of each vitamin required by the body varies based on individual needs. Different vitamins perform distinct functions in the body, and their deficiency can lead to various health problems. 

Vitamins are a popular nutraceutical product in India because many people in the country have nutrient deficiencies, especially women and children. Nutrient deficiencies occur when the body does not get enough of the essential vitamins it needs to function properly. This is a common problem in India, where people may not always have access to a balanced diet.

Taking vitamin supplements is a convenient way to ensure that you are getting the recommended daily intake of essential vitamins, which can be difficult to achieve through diet alone.

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Several natural sources, including anjeer, apple cider vinegar, shilajit, safed musli, and raw Himalayan nettle leaf, are available for obtaining vitamins. Additionally, vitamin supplements are available in various forms, such as powders, chewable or tablets. For skin health, various products, such as facial kits, gels, creams, etc., are available that contain essential vitamins. 

Nutraceutical 4: Biotin and Collagen

Biotin, also referred to as vitamin B7 or vitamin H, aids the body in converting food into energy. It is crucial for having healthy skin, hair, and nails. Women in India who want to enhance the appearance of their hair and nails are particularly fond of biotin. On the other hand, the body's skin, bones, and connective tissues all contain the protein collagen. It helps keep the skin elastic and firm and gives the body structure and support. Collagen is particularly well-liked in India among senior citizens who are worried about ageing and joint health.

Both biotin and collagen are popular nutraceuticals in India because they are believed to offer a range of health benefits. There are several dietary supplements available for biotin and collagen, including gummies and powders, that can help individuals maintain healthy skin and hair. 

Nutraceutical 5: Amino Acids

The human body uses amino acids to synthesise proteins that are necessary for survival. Amino acids provide energy to the body, helping individuals to stay active and alert throughout the day. 

Amino acids are a popular nutraceutical choice in India because they are believed to have a wide range of health benefits. They are often marketed as a way to improve athletic performance, build muscle mass, and promote weight loss. In addition, amino acids are believed to have other health benefits, including improving immune function, reducing inflammation, and promoting overall health and well-being.

Amino acid supplements are available in various powdered forms to help individuals meet their recommended daily intake.

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Nutraceuticals can play a significant role in promoting overall health and well-being. Incorporating these products into one's daily routine can provide additional benefits beyond basic nutrition, such as preventing chronic diseases, delaying the ageing process, and increasing life expectancy. 

But before you start popping pills like candy, we remind you to consult with a healthcare professional. They can help you determine the right combination of nutraceutical products for your individual needs.

The article is written with inputs from Mr Aanan Khurma, Co-Founder & CEO of Wellversed.

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