Do you often feel tired even without any physical exertion? Do you suffer from frequent headaches or joint and body pain? This may be because you are suffering from vitamin D deficiency. Vitamin D is essential for a healthy body. Therefore, a lack of it in our bodies can cause a wide range of neurological symptoms.
Neurological health problems refers to the disorders that affect the brain as well as the nerves. There may be a lot of reasons for neurological health issues such structural, biochemical or electrical abnormalities in the brain, spinal cord or other nerves can result in a range of symptoms including a deficiency of vitamin D in the body.
Importance Of Vitamin D
Sunlight is the primary source of vitamin D which helps in regulating calcium and phosphorus levels in the blood. These minerals are essential for our bone's health. Vitamin D also plays a significant role in our body's immune function, cell growth, and neuromuscular function. Therefore, a lack of this vitamin can lead to several health problems, including:
- Headaches
- Joint Pain
- Body Pain
- Bone Loss
- Muscle Weakness
- Fatigue
- Neurological Disorders
- Depression
Relationship Of Vitamin D Deficiency With Neurological Problems
Vitamin D is an essential vitamin for our brain health as it plays an important role in protecting the nervous system. A lack of Vitamin D drives an increased risk of cognitive decline. A number of studies have also found that there is a link between vitamin D deficiency in the body and Parkinson's disease and dementia. Other severe neurological problems in association with vitamin D deficiency are:
- Dementia
- Multiple sclerosis
- Parkinson's disease
- Depression
- Alzheimer's
- Anxiety disorders
Treatment Of Neurological Problems From Vitamin D Deficiency
Blood tests assist in measuring the vitamin D in the body. So, if you are someone who experiences the above mentioned symptoms, it is vital to get yourself tested for the same.
Vitamin D is a fat-soluble vitamin. Therefore, it's stored in the body's fatty tissues. This makes it important to take vitamin D supplements along with food. Supplements help the body in absorbing the vitamin more easily. Adequate and proper exposure to the sunlight also helps maintain Vitamin D levels in the body.
