In holistic health, traditional practices can offer many benefits for today’s lifestyles. One such practice is navel oiling. It is an ancient tradition that is becoming popular again because it may help both physical and emotional health. The belly button, or navel, is not just a scar from our umbilical cord. It is an important point in the body connected to many veins, nerves, and organs.
In Ayurveda and other traditional healing systems, people see the navel as a key energy centre. This makes it a great place to apply therapeutic oils. To learn more, we spoke with an expert about how often a person should oil their belly button.
Benefits of Navel Oiling
Navel oiling, an ancient Ayurvedic practice, offers numerous health benefits by addressing both physical and digestive issues. According to Dr Shrey Sharma, Ramhans Charitable Hospital, Sirsa, the navel acts as a gateway to the stomach and is connected to various veins, nerves, and ligaments that support the intestines. He further mentioned a few benefits of the same.
- Improves Digestion: Regular oiling can enhance digestive health by promoting smoother intestinal movements.
- Alleviates Constipation: Navel oiling helps prevent constipation by keeping the intestines lubricated and reducing dryness.
- Reduces Gas and Bloating: Mixing it with oils like sesame oil with asafoetida, can help relieve gas and bloating in the stomach.
- Strengthens Ligaments: Oiling the navel helps keep the ligaments connected to the intestines strong and flexible.
- Prevents Dryness: Applying oil to the navel stops dryness in the intestines, which can cause discomfort and digestive problems.
- Balances Energy: In Ayurveda, the navel is an important energy centre. Oiling it can help balance your body's energies.
- Supports Overall Well-Being: Oiling the navel improves digestion and prevents stomach issues, which helps both your physical and emotional health.
- Customisable Treatment: You can use different oils based on your body type (dosha), allowing for personalised health benefits.
How Often Should You Oil Your Belly Button?
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According to Ayurveda Dr Shrey Sharma, navel oiling can be done daily, especially for those experiencing issues like gas, constipation, or dryness. Regular application helps maintain intestinal health, prevents dryness, and supports digestion. For general well-being, it is also suggested to perform navel oiling at night before bed.
Which Oil To Use For Oiling Navel?
The expert recommended that mustard oil is a safe and effective choice for navel oiling. According to the expert, “you can use it anytime and in any season without worry. It is especially helpful in winter for people with dry skin, weak intestines, or gas problems. In summer, it is still a good option for most”
He further explained the regional Preferences and said that the type of oil people use can differ by region. In North India, many people use mustard oil, while cow ghee is also popular. In South India, coconut oil, called "Kera," is preferred, and it is also liked in Northeast India.
Conclusion
Dr Shrey Sharma highlighted the benefits of using local oils for navel oiling. They can meet specific needs based on where you live and your body type. Mustard oil works well for most people, but avoid using oil that is too hot, as it can irritate the skin or cause scabs. It can be a simple way to improve digestive health and overall wellness. Always pay attention to how your body feels, and consult a healthcare professional if you have any concerns or special conditions.