Even if you take excellent care of your teeth, bacteria will remain in your gums. These bacteria combine with food debris that remains on your teeth to create plaque, a sticky film of bacteria, that hardens on your teeth. Brushing and flossing daily can usually help eliminate the plaque, however, the problem occurs when plaque remains on your teeth for a long time even after brushing or flossing.
When tartar forms on your teeth, it becomes challenging to eliminate with regular brushing and flossing. Following that, more plaque develops on your teeth. When it accumulates above the gum line, the situation becomes grim. Because plaque and calculus are acidic, they can cause enamel erosion and cavities.
On the other hand, bacteria can cause irritation and periodontal disease, leading to gum recession. While it is essential to go for a dental cleaning to get rid of this hard, brownish, and mineralised substance, here are some natural remedies you can use to remove it.
One of the options you can use to remove plaque buildup from your teeth is the oil-pulling method. A study in the Journal of Traditional and Complementary Medicine observed that oil-pulling reduces plaque, gingival scores, and bacterial numbers in a statistically meaningful way.
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For this, you can use coconut or sesame oil. In this method, you need to swish a tablespoon of coconut oil or sesame oil around in your mouth for 15 to 20 minutes daily. This can help reduce the number of bacteria in your mouth, which can in turn help prevent the tartar buildup.
Baking soda has been used in the kitchen for years and can be used to get rid of tartar buildup. A review published in The Journal of the American Dental Association suggested that using baking soda may be more effective than conventional toothpaste at decreasing plaque in the mouth.
It has mild abrasive properties that can help remove surface stains and prevent tartar formation. In this, you need to mix a small amount of baking soda with water to form a paste, then use it to brush your teeth.
Another way to remove tartar buildup is by eating food items rich in vitamin C. Eating foods high in vitamin C, such as citrus fruits, berries, and leafy greens, can help strengthen your immune system and reduce inflammation in your gums, which can help prevent tartar buildup.
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You can also use clove oil to get rid of tartar buildup in your teeth. Clove oil has natural anti-bacterial and anti-inflammatory properties that can help fight plaque and tartar. You can use clove oil as a mouthwash by mixing a few drops of clove oil with water and using it after brushing.
It is important to note that while natural remedies can help prevent tartar buildup, they should not be used as a substitute for regular oral health routines. Make sure that you regularly visit your dentist to get dental cleaning and check-ups. This will keep your teeth healthy, making your smile brighter.
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