The liver is a remarkable organ that plays a vital role in detoxifying the body. However, as the first line of defence that filters our blood, it's also the organ that gets damaged the most due to excessive alcohol consumption.
A study published in the 'Translational Gastroenterology And Hepatology' journal stated, 'Alcohol amounts for a significant part of the liver disease burden across the world.' The study further highlighted that alcohol is a direct cause of 34.3% of cirrhosis cases and almost 20% of all liver disease patients currently are alcohol consumers. But the good news is that there are multitudes of natural ways to help your liver recover and minimise the harm caused by alcohol.
Stay Hydrated
All alcohol lovers know the parched feeling they experience the morning after a night of binge drinking. This is because alcohol can lead to dehydration, which puts added stress on your liver. So make sure you drink plenty of water before, during, and after consuming alcohol to help your body process it more efficiently and put less burden on your liver.
Eat a Healthy Diet
Carbohydrates, healthy fats, and dietary fibre help to absorb the acid in your stomach and this reduces the strain on your digestive lining. Similarly, a healthy balanced diet can absorb the alcohol that you are drinking and thus reduce the strain on your liver. Eat plenty of fruits, vegetables, and whole grains. Make sure to eat foods that are rich in antioxidants, such as berries, broccoli, and spinach as they can help protect your liver from oxidative stress.
Also Read: Are You Thinking Of Leaving Alcohol Permanently? Here’s What Can Happen
Milk Thistle
You may not have heard this name but milk thistle is an herb known for its liver-protective properties. A bunch of experts claim that milk thistle helps to repair liver damage caused by alcohol and supports liver function. You can easily find milk thistle supplements at health food stores or online.
Turmeric
Turmeric contains an active compound called curcumin which is famous for its anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet or taking curcumin supplements may help reduce liver inflammation.
Vitamin E
Vitamin E is an essential antioxidant that can aid in protecting the liver from damage. Nuts, seeds, and leafy greens are good natural sources of vitamin E that you should include in your diet.
Plenty of Rest
Adequate sleep is essential for overall health, including liver health. Aim for 7-8 hours of quality sleep per night to allow your body to repair and regenerate.
Also Read: Can Alcohol Disrupt Your Sleep? Read To Know
Exercise Regularly
Engaging in regular physical activity can improve blood circulation, which benefits liver function and helps your blood to be filtered faster. Aim for at least 30 minutes of moderate exercise most days of the week.
Avoid Fatty Foods
Alcohol and fatty foods can be a harmful combination as both pose a heavy burden on your liver. Limit your intake of high-fat, fried, and processed foods, especially when drinking alcohol.
In conclusion, your liver is a resilient organ, and with the right care and lifestyle changes, you can help reduce the effects of alcohol on it. But keep I'm mind that till you keep drinking excessively, no amount of natural remedies or medications can save you from severe liver diseases and a possible risk of death. So, if you find it challenging to control your alcohol consumption, seek support from a healthcare professional or counsellor. Remember that moderation and a healthy lifestyle are key. Prioritise your liver's well-being, and it will continue to serve you well for years to come.