Maintaining good gut health is important as it influences the health and condition of the rest of the body. If your gut is not digesting, absorbing, and excreting the food consumed, then the rest of the body will have suffer in different ways. When we talk about gut, it is about all the parts of your digestive tract, including mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, large intestine, and rectum. Gut health means how well-balanced the friendly and bad bacteria are and the overall function of your digestive system.
Triggering factors such as stress and poor diet can disturb the balance between good and bad gut bacteria. Probiotics are good bacteria that help in bringing back the healthy balance of good bacteria. And, there are many easily available and affordable herbs that can be used for this purpose. These include licorice root, triphala, etc. Gut health has to be strong for many bodily functions. There are certain lifestyle routines that should be altered to maintain good gut health. Do you want to improve your gut function? Read this article further to know about some natural herbs to boost gut health.
Natural herbs to boost gut health
Gut health is the right balance of microorganisms that are present in the digestive system. Taking care of the health of your gut and maintaining the balance of the good and bad microorganisms is essential for physical and mental health, immunity, and many other factors. An unhealthy gut means being attacked with illnesses such as diarrhea, constipation and vomitting quite easily. So, here are 5 natural herbs to boost gut health:
It is a beneficial natural way that helps with digestion and bowel movement. You can take Triphala Churna at night before bedtime. It can be mixed with hot water as well. It is mostly used in traditional Ayurvedic medicine and is a mixture of herbs such as Amla (gooseberry), Bibhitaki and Haritaki. Triphala can be one of the best herbs to treat leaky gut.
- It can improve absorption of nutrients and enhance gut function
- Triphala has important nutrients and antioxidants
- It can provide relief from gastrointestinal problems like bloating, constipation, and abdominal pain.
Allspice is a soothing and settling herb for the gut. The eugenol content present in it promotes digestive enzymes. Allspice also contains analgesic and antiseptic properties. It is extremely beneficial to take at night before bedtime or when drank as a tea after a meal. Allspice is a plant that can treat gas, abdominal pain, diarrhea, fever and even colds.
3. Licorice root
Licorice root is also one of the commonly used herbs to maintain good gut health. Licorice root is mostly used to help with irritation by giving a cover over the membrane lining, and to help reduce inflammation. As per researches, licorice root contains plant compounds that can ease stomach discomfort and irritation. In fact, licorice root can also kill the bad gut bacteria, which can be a cause behind peptic ulcers.
4. Slippery elm
Slippery elm is used for curing the mucous membranes in the gut. Slippery elm has been also proved to be good for bowel movements in patients who have irritable bowel syndrome, heals heartburn, and provides its antioxidants in inflammatory bowel conditions like Crohn’s disease.
- Slippery elm is a tree that is native to eastern Canada.
- The inner bark is slippery, thus the name.
- Slippery elm can be chewed or mixed with water
- It is also used for is used for sore throat, constipation, stomach ulcers, skin disorders, and sever other conditions.
Rosemary is a beneficial plant that helps to clear your liver and head. Rosemary extract can be used to treat indigestion. It promotes digestion, reduces inflammation and keeps a healthy balance of gut bacteria. You can even sip rosemary tea daily as a way for rosemary intake. It has a good amount of antioxidants and contains anti inflammatory properties.
So, these were some natural herbs that can help in boosting gut health. You can start adapting some healthy tips in your day to day life to keep your gut health strong. Your gut bacteria are important for a lot of organs of the body. According to many studies, it has been proved that a disturbed microbiota can lead to several chronic diseases. And, you can even discuss about the foods that are beneficial for the gut with your dietician.
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