Debunking 6 Common Digestion Myths

Myths about digestion can complicate your digestive health and cause discomfort. Here are six digestion myths debunked for you.

Varun Verma
Written by: Varun VermaUpdated at: Dec 17, 2022 16:30 IST
Debunking 6 Common Digestion Myths

The foundation of good health is healthy digestion and the digestive tract. When we talk about digestive health, digestion causes many changes in our stomach. Additionally, trying new food trends can cause your digestive system to respond differently, which can add to the complexity of digestive health, leading to digestive problems. However, the myths and misconceptions about gut health can further complicate your digestive health. Here are six must-know digestion myths.

Myth 1 - Eating Spicy Foods Cause Ulcers

It is believed that eating spicy food causes ulcers in your stomach. Spicy foods may give some individuals stomachaches. However, they do not usually lead to ulcers. The majority of ulcers in the stomach lining result from either an infection with the bacteria Helicobacter pylori or from the use of particular painkillers such as aspirin or naproxen.

Myth 2 - Only Ageing Causes Constipation

This is another myth that revolves around digestion. It is correct that constipation appears as people age, although the body's natural ageing process is not to be blamed. In contrast to this, even young people can suffer from constipation. Older people frequently take medicines that can slow down the digestive system. They're also less likely to maintain healthy eating habits, get enough exercise, and drink enough water, all of which contribute to the operation of the body.

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Myth 3 - High Fiber Is Better For Stomach

Experts advise consuming 25 grams of fibre each day, but you should be mindful of the type of fibre you consume if you suffer from a digestive disorder, such as irritable bowel syndrome (IBS). According to research that was conducted on 275 IBS patients, soluble fibre, such as psyllium, reduces the symptoms of IBS more than insoluble fibre, such as bran.

Myth 4 - Seeds And Nuts Cause Diverticulitis

Diverticulitis is a disorder that causes irritated and inflamed pockets to form in the bowel. You might have been recommended by people to avoid nuts, seeds, and other grains if you have diverticulitis. These items, however, have no link to diverticulitis, according to research that examined the medical records of more than 47,000 men. Most diets include healthful foods like nutrient- and fibre-rich nuts, seeds, and popcorn.

Myth 5 - Everyone Can Eat Raw Veggies

While eating raw veggies is excellent for your health, not everyone can tolerate it. After consuming raw vegetables, those with poor digestion may experience bloating problems. If you suffer from digestive problems when you eat raw vegetables, it is good to eat them after cooking. If you want to have raw vegetables, you can talk to your doctor and assess how eating raw vegetables is impacting your digestion and adjust your diet accordingly.

Also ReadSuffering From Indigestion? Know The Causes, Symptoms, Diagnosis And Treatment From A Gastroenterologist

Myth 6 - Stomach Cramps And Blotting Is Normal

Although most people think stomach cramps and bloating are natural, they could indicate stomach inflammation or another type of gut condition. Bloating and cramps are abnormal and indicate that your digestive system is compromised or has some issues.


Falling for these digestion myths and misconceptions can complicate your digestive system, leading to several problems. Thus, it is important to seek a doctor's attention if you suffer from any kind of stomach discomfort.

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