Dry eyes are a pesky nuisance for anyone, but imagine the frustration of a child who doesn’t yet understand ways to relieve their uncomfortable symptoms and is not equipped to take measures for their health. Dry eye syndrome in children often goes unnoticed and can lead to discomfort and affect their daily lives. This must be frustrating for the parents, for whom their child's well-being is always a top priority.
What causes dry eyes in children?
Dry eye syndrome occurs when the eyes do not produce enough tears or the tears evaporate too quickly. As per a study conducted by the Armed Forces Of India, excessive screen time and larger screens were the primary cause of dry eyes in children. Here is a list of reasons why your child may be experiencing dry eyes:
- Digital Devices: With the increasing use of smartphones, tablets, and computers, children are spending more time staring at screens. This can reduce their blink rate, leading to dry eyes.
- Environmental Factors: Dry and windy weather, as well as indoor heating and air conditioning, can contribute to dry eyes in children.
- Allergies: Allergies, such as hay fever, can cause eye irritation and dryness.
- Medications: Some medications may have dry eyes as a side effect.
- Contact Lens Wearing: If your child has poor vision, wearing glasses might not be a feasible option all the time. But contact lenses require technique and discipline, and can cause dry eyes if they are not applied with caution and cleanliness.
- Infections: Sometimes infections like conjunctivitis can exhibit dry eyes as a symptom.
- Nutritional Deficiency: Certain nutritional deficiencies can also exhibit dry eyes as a symptom.
Recognising The Signs Of Dry Eyes
Identifying dry eyes in children can be challenging because they may not always be able to express their discomfort. However there is nothing to worry about as the following signs can help you find out whether your child is suffering from dry eyes, and if you should consult a healthcare professional soon:
- Frequent eye rubbing
- Redness or bloodshot eyes
- Complaints of itching or burning sensations
- Sensitivity to light
- Excessive tearing (counterintuitively, it's a response to the dryness)
- Blurred vision, especially after reading or using digital devices
- Frequent blinking
- Difficulty in performing activities that require visual attention
Treating Your Child’s Dry Eyes
If you suspect that your child has dry eyes, it's important to take action to alleviate their discomfort and prevent further complications. Here are some steps you can take:
Also Read: Natural Remedies And Prevention Tips For Dry Eyes
- Limit Screen Time: Encourage your child to take regular breaks from screens to reduce eye strain.
- Blinking Exercises: Teach your child to consciously blink more frequently, which helps distribute tears evenly.
- Humidify the Environment: Use a humidifier in their room, especially during the dry winter months, to maintain optimal humidity levels.
- Allergy Management: If allergies are a contributing factor, consult with an allergist for appropriate treatment.
- Eye Drops: Artificial tears (preservative-free) can provide relief. Consult an eye specialist for the right product and usage instructions.
- Proper Nutrition: Ensure your child's diet includes foods rich in omega-3 fatty acids, like fish, which can support eye health.
- Regular Eye Exams: Schedule regular eye check-ups with an optometrist or ophthalmologist to monitor and manage the condition.
- Limit Wind Exposure: On windy days, protect your child's eyes with sunglasses or protective eyewear.
Dry eyes can affect people of all ages, including children. By staying vigilant and taking proactive steps, you can help your child find relief from dry eye symptoms. If the discomfort persists or worsens, consult with an eye specialist to rule out any underlying conditions. Remember, your child's eye health is an essential aspect of their overall well-being, so don't hesitate to seek professional guidance when needed.