With the change in season, the common cold has become one of the most prevalent problems faced by everyone. It is a contagious respiratory tract infection that causes sore throat, nasal congestion, cough, and fatigue, accompanied by mild fever. Though it is easy to combat the common cold with convenient over-the-counter drugs, the story is different altogether when one is pregnant.
Pregnant women are more susceptible to infections like the common cold because of the suppressed immune system. As the consumption of most over-the-counter drugs is discouraged during pregnancy, here are seven simple and safe remedies that can help one get relief from the common cold.
Home Remedies For Cold During Pregnancy
Consume More Liquids
It is essential to stay hydrated when one is suffering from a cold, especially when pregnant. Consuming warm liquids can help you get relief from chills, runny nose, sore throat, cough, fatigue, sneezing, and more. Staying hydrated also helps with thinning out mucus and reduce congestion.
Turmeric
Since time immemorial, turmeric has been used to treat inflammation, cough, and cold. Turmeric has an anti-viral compound named Curcumin that helps boost the immune system and fight off infection. Turmeric is also helpful in treating sore throat and reducing nasal congestion.
Ginger
Ginger has anti-inflammatory, antiviral, antibacterial, and antioxidant properties that help treat cold symptoms. One can chew on a small piece of ginger or simply boil it with water to make ginger tea.
Consuming Micronutrients
Vitamins C and D, along with zinc help expedite the healing process of the infections like the common cold. Either one can take it in the form of prenatal vitamins or by eating nutrient-rich foods like strawberries, mangoes, carrots, bell peppers, pumpkin seeds, and more.
Pineapple Juice
Pineapple has an active compound named Bromelain which has anti-inflammatory and mucolytic actions. Pineapple juice, with salt, pepper, and honey can help treat a sore throat and congestion.
Also Read: Tips To Relieve Morning Sickness During Pregnancy
Chicken Broth
Warm liquids like chicken broth can help relieve sore throat and relieve nasal congestion. A simple recipe of light clear chicken soup with spring onions can go a long way when it comes to dealing with issues like the common cold.
Take Adequate Rest
Approximately seven to nine hours of sleep is necessary to boost the body’s immunity and fight off infections, especially in the case of pregnancy. Getting enough rest can automatically improve your overall health and solve any existing issues.