Morning Rituals that help in Weight Reduction

By  ,  Onlymyhealth editorial team
Nov 23, 2017
Quick Bites

  • Stick to a morning ritual to increase your chances of losing weight.
  • Drink water every morning the first thing you wake up.
  • Exercise at least moderately to keep yourself fit.
  • Eat breakfast to re-fuel your body with essential nutrients.

Losing weight is not just about running through the park or going on crazy crash diets, what you do after you awake in the morning is also very important. By sticking to a morning ritual you are increasing your chances of losing weight. Following a plan on a regular basis early morning could be very good for you. You certainly need to work on your physical fitness by keeping a tab on your diet and doing regular exercises but before all that you should try the following morning rituals. Remember, these are rituals, and you never turn around to them, do them every day religiously.


Before you drag your lazy self out from you bed you should try to stretch, you can increase flexibility and decrease your chances of injuries by stretching just a few minutes every morning. You should slowly try to go beyond this initial stretching to more extensive ones for better results. The most important benefit of stretching is that it increases your blood flow. Moreover stretching also relaxes your muscles.

Drink Water

Every morning you should be consuming water at the start of the day, in fact water should be the first thing to enter your body. It is very essential that you hydrate yourself after a good night’s sleep, and is also one of the tricks to lose weight. Therefore, even before you brush your teeth or eat your breakfast you should drink a good amount of clean, plain water.


It is important that you do some exercises every morning. The fact of the matter is that there is no better way to lose weight other than regular exercise and healthy diet. You do not have to hit a gym and work really hard towards it; you could simply run, jog, swim and so on. But if you are inclined to go to the gym then that would be even better for you. Begin with moderate exercises and then you can elevate the difficulty level with the passage of time.

Eat Breakfast

Eating breakfast every morning is a very good way to ward off the extra weight. Most people tend to avoid this very essential meal of the day, mainly because we do not seem to find the time. The fact is that you have been starving for long hours when you sleep at night, and refueling after so many hours is important. You could save calories by eating a nutritious breakfast; you will be full and will not want to eat any random food by giving in to hunger before lunch time.


The last thing that you could add to your daily morning ritual is to consume multivitamins that your body needs. Now there is no assurance that you will eat healthy throughout the day and supply your body with all the added vitamins and minerals that it requires. Therefore it is good for you to take a daily dose of vitamins.

Hereafter you are ready to walk out your door and have a blessed day!

Image source: Shutterstock

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