Miscarriage Recovery Period: 5 Tips To Deal With Weakness In The Body After Abortion

Recovering after miscarriage is emotionally draining and needless to mention, causes the most severe damage to the body. With some advice on fighting hindrances in the healing process, you can expect smooth recovery.

Tavishi Dogra
Written by: Tavishi DograUpdated at: Sep 04, 2019 15:34 IST
Miscarriage Recovery Period: 5 Tips To Deal With Weakness In The Body After Abortion

Every woman wishes for a successful and healthy pregnancy, but this is not always the case. Sometimes, the pregnant woman also has to face miscarriage and abortion is a very difficult time for women. During pregnancy, women become emotionally attached to their fetus and when the fetus does not survive before the 20th week, it is called abortion. However, there can be many reasons for miscarriage.

Being a mother, it is the worst nightmare as it badly affects a woman's body, also It takes time for your uterus to recover. It is important to follow the right rules to overcome this unfortunate event.

Remedies to deal with weakness after abortion

  • Healthy Diet
  • Hot Compress
  • Stay Hydrated
  • Massage
  • Herbal Method

Healthy Diet

Also Read: 10 Things Your Doctor Won’t Tell You about Hysterectomy

By taking a healthy diet, your body gets nutrients to maintain your health like earlier (before miscarriage/abortion).

  • Eggs
  • Cheese
  • Fruits
  • Green vegetables 

help in strengthening the body. A healthy diet can help maintain your physical health and improve mental health.

Hot Compress

After the miscarriage, there is a pain in the lower abdomen. This can be reduced by hot water bags or hot compresses. Use warm compresses in the lower abdomen. This will provide warmth to the uterus and it will eventually recover.

Also Read: Uterine Cancer - All your Queries Answered

Stay Hydrated

It is very important to be hydrated to recover, therefore, it is suggested to take hot soup and lots of other liquids as it helps in healing. Stay away from caffeine during this period! Drink plenty of water.


Massage is the best way to provide healthy blood to the reproductive organs. If blood flow is stimulated, the uterus quickly returns to its shape.

Herbal method

  • Red raspberry
  • Cherry 
  • Plums 

contain nutrients such as: 

  • iron and 
  • calcium 

which help in early recovery of the womb. It also helps to balance hormones and reduce symptoms of depression. Otherwise, it could be very difficult to recover without proper care.

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