As global leaders gather at the G20 Summit, the menu takes a nutritious twist with a focus on millets. Millets, often considered ancient grains, have gained popularity worldwide for their numerous health benefits. Let's delve into why this shift towards millets is a healthy choice.
Health Benefits Of Millets
1. Nutrient-Rich Powerhouses
Millets are packed with essential nutrients. They are an excellent source of dietary fibre, providing a feeling of fullness and aiding in weight management. Additionally, millets contain a wide range of vitamins and minerals, including magnesium, phosphorus, and iron.
2. Gluten-Free Goodness
One of the key advantages of millets is that they are naturally gluten-free, making them suitable for those with gluten sensitivities or celiac disease. Their gluten-free nature contributes to better digestive health.
3. Heart-Healthy
Millets are known to promote heart health by reducing cholesterol levels and regulating blood pressure. They contain antioxidants and phytonutrients that protect against cardiovascular diseases.
Also Read: 10 Superfoods To Boost Fertility In Men
4. Sustainable and Environmentally Friendly
Cultivating millets requires less water compared to other grains like rice or wheat, making them an eco-friendly choice. This aligns with the global efforts to conserve water resources and combat climate change.
5. Versatile and Delicious
Millets are incredibly versatile and can be used in various culinary creations. From millet porridge to millet salads, these grains add a delightful texture and nutty flavour to dishes.
By incorporating millets into the G20 Summit menu, not only are world leaders making a healthy choice for themselves, but they are also sending a message about the importance of sustainable and nutritious food choices. This shift towards millets not only benefits our health but also the health of our planet.
So, as you savour the millet-based dishes served at the G20 Summit, remember that these tiny grains are nutritional powerhouses, contributing to a healthier future for all.