Melon Crush recipe
If you have the thirst, go for it. Unleash the health freak in you!
Key Ingredients: 500 grams of finely crushed ice, 2 whole watermelons (ripe)
Slice the watermelons and de-seed them properly. Peel the skin off completely as well. Now, add the red melon chunks in the blender along with the crushed ice and blend. Serve it in stout glasses with straw!
Nutri-check: Watermelons have a high water-content and rich in Vitamin C. It can cure severe cases of dehydration and prevent heat-stroke!
Source: Onlymyhealth editorial team Nov 21, 2011
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