We've all been told time and again to massage our scalp with oil to get beautiful, luscious hair. Oil massaging is also said to thicken and strengthen our roots, reducing hair fall and promoting hair growth. But are these tips rooted in science, or is it just another beauty myth passed down through generations? To find out the truth, we at OnlyMyHealth interacted with Dr Smriti Naswa Singh, Consultant - Dermatology and Cosmetology, Fortis Hospital, Mulund, who discussed the role of scalp massages and whether or not it really supports hair health.
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Does Scalp Massage Improve Hair Growth?
According to Dr Singh, some studies do suggest that standardised scalp massages can promote hair thickness.
A 2016 study published in Eplasty found that regular scalp massages helped increase hair thickness in participants.
A more recent study published in 2020 in Bezmialem Science suggested that scalp massages led to hair regrowth among women with cancer struggling with chemotherapy-induced alopecia.
However, Dr Singh cautioned against viewing scalp massages as a cure-all, especially for hair loss conditions.
"If you have diffuse hair fall or hair loss, we need to figure out the cause and work towards it. In general, scalp massage with oil may not be a problem, but for conditions like alopecia and telogen effluvium, finding the underlying cause is crucial to stop chronic hair fall," she said.
Can You Get Rid Of Dandruff And Hair Thinning With Scalp Massage?
Scalp massages are unlikely to be effective against dandruff, which Dr Singh explained is caused by a fungus and influenced by hormones.
"Dandruff needs anti-fungal medicated shampoo and antifungal rinses with creams and solutions." Similarly, for hair thinning, massage isn't a primary solution. "If the hair is thinning due to genetic predisposition, scalp massage is not going to help. However, if the thinning is due to lack of nutrition or decreased hair texture and density, then massages might play a supportive role but cannot be the primary cure."
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How To Massage Your Scalp?
When it comes to maximising the benefits of scalp massage, the technique is more important than the specific oil used, according to Dr Naswa Singh.
"The quality of a scalp massage depends on the pressure exerted and the existing traction in the hair, which can aggravate the hair follicle's stem cells." She notes that while certain studies have shown benefits with coconut oil as a base, and irritant oils like rosemary and neem (used as carrier oils due to their irritation potential) might play a role, the pressure and lack of damaging traction are key.
In short, a gentle massage is better than an aggressive one, regardless of the oil.
The Verdict
Scalp massage, while not the primary solution for hair loss or a cure for underlying conditions, can play a beneficial role in hair health. The key takeaway from Dr Singh's insights is that proper technique is crucial. While certain oils may offer additional benefits, the massage itself, combined with addressing any underlying causes of hair loss or dandruff, is the most important factor.
Additionally, you must also eat a balanced diet, including foods rich in vitamins A, C, E, and biotin. If your hair fall is alarming, consult a doctor for supplementation. Moreover, avoid heat-styling tools and indulge in a proper hair care routine.