Buransh, also known as Rhododendron arboreum, is a beautiful tree found in the Himalayan region of India, Nepal and Bhutan. It is known for its stunning red flowers but what is lesser know is its number of health benefits.
Health Benefits Of Buransh
Buransh flower is used to make juice and wine which has "anti-diabetic, antioxidant, anti-inflammatory, antibacterial, heart and liver protecting properties”, says Dr. Rekha Shukla, MD in Ayurveda. Here are some of the health benefits of Buransh:
Boosts Immunity
Buransh is a rich source of vitamin C, which is a powerful antioxidant that helps boost the immune system. Regular consumption of Buransh can help prevent common illnesses like cold, cough and flu. A study published in the "Journal of Ethnopharmacology" in 2011 found that the immunomodulatory properties of Rhododendron extract in animal models. The study found that the extract increased the production of antibodies and activated immune cells, indicating potential immunostimulatory effects.
Treats Respiratory Problems
Buransh has been traditionally used to treat respiratory problems like bronchitis, asthma, and cough. The leaves of the plant contain compounds that help to relax the airways and reduce inflammation.
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Promotes Digestion
Buransh has digestive properties that help to promote digestion and relieve constipation. It is also believed to have anti-inflammatory properties that can help to reduce inflammation in the digestive tract.
Lowers Cholesterol
Buransh is rich in flavonoids, which are plant-based compounds that have been shown to help reduce cholesterol levels in the blood. Regular consumption of Buransh tea or extract can help to lower the risk of heart disease.
Relieves Pain
Buransh has analgesic properties that can help to relieve pain caused by headaches, arthritis, and other conditions. A study published in the journal "Phytotherapy Research" in 2017 investigated the analgesic properties of Rhododendron arboreum. The study found that the ethanolic extract of the plant's flowers had significant analgesic activity in animal models of pain. The study concluded that Rhododendron arboreum could be a potential source of natural analgesics.
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Promotes Skin Health
Buransh contains antioxidants that help to protect the skin from damage caused by free radicals. Regular consumption of Buransh can help to prevent premature aging and promote healthy, glowing skin. A study published in "Journal of Cosmetic Dermatology" in 2020 evaluated the effects of Rhododendron ferrugineum (a species in the Rhododendron genus) on skin aging in human subjects. The study found that the plant extract improved skin hydration, reduced the appearance of fine lines and wrinkles, and increased skin elasticity.
Buransh is a plant with many health benefits. Regular consumption of Buransh tea, extract or supplements can help to boost immunity, treat respiratory problems, promote digestion, lower cholesterol, prevent cancer, relieve pain and promote skin health. However, it is important to consult a healthcare professional before incorporating Buransh into your diet, especially if you are pregnant, nursing or have an existing medical condition.
