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American rapper and singer Jelly Roll, whose real name is Jason Bradley DeFord, is in the limelight for his remarkable weight loss journey. Shedding approximately 140 pounds (63 KG) without the aid of viral medications like Ozempic, he reflected on his previous self, describing himself as a "550 lb zombie."
Known for songs like “Lonely Road”, “Son of a Sinner”, “I am Not Okay”, etc, his powerful lyrics and storytelling have touched many fans. However, beneath the surface of his musical success lies a personal battle that many can relate to the struggle with weight and self-image.
"I'm still morbidly obese," says Jelly Roll
In a conversation with his wife Bunnie Xo in her podcast, Dumb Blonde, he shared an update on his fitness journey. His transformation began with a commitment to lifestyle changes rather than relying on pharmaceutical interventions. Jelly Roll opted for natural weight loss due to concerns about Ozempic's side effects, especially acid reflux, which could harm his singing voice.
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"Few things frighten me more than acid reflux," he said, explaining that the condition could disrupt his vocal cords and career in the long run. The rapper emphasized that while he has made significant strides, and is still confronting the realities of being "morbidly obese," weighing around 390 pounds. However, he did not want any “acid reflux” as he added, “I want to be very clear that I've done it naturally, but it wasn't out of stubbornness or trying to prove a point. If it helps you, go get it. But for me, I was just petrified of the side effects of it.”
How Does Ozempic Affect Weight Loss?
According to a study in the journal Nature Medicine, individuals using semaglutide (Ozempic) experienced an average weight loss of 10% of their body weight. The study also found that waist size decreased by more than 7 cm (about 2.7 inches) over four years. The amount of weight lost with Ozempic was much greater than with other weight-loss medications, which usually resulted in only 3% to 7% weight loss.
Varnit Yadav, exercise and nutrition coach, says that Ozempic helps regulate blood glucose levels but has a few side effects such as constipation, nausea, dizziness, headache, and vomiting. Detailing how it affects weight loss, he added, “It can assist with weight loss by making you feel fuller and slowing digestion. However, one should always stick to the traditional methods for losing weight.”
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Conclusion
Jelly Roll's weight loss journey is a powerful testament to personal transformation and resilience. The rapper has successfully shed approximately 140 pounds through natural lifestyle changes, rather than relying on medications like Ozempic. Despite his significant progress, he acknowledges that he still faces challenges, identifying himself as "morbidly obese" at around 390 pounds.
Through his openness about his journey, the rapper aims to inspire others facing similar struggles. As he sets ambitious goals for the future, including aspirations to appear on the cover of Men's Health by March 2026, Jelly Roll continues to demonstrate that meaningful change is possible with determination and hard work.