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Eggs are a great source of protein. They are also rich in essential vitamins and minerals that support overall health and wellness. While egg consumption is generally safe for healthy individuals, those with chronic health conditions like diabetes may have doubts regarding the quantity of eggs they can eat in a day and if consuming eggs is safe and healthy for them.
To answer all of these questions, the OnlyMyHealth team connected with Edwina Raj, Head of Services—Clinical Nutrition and Dietetics, Aster CMI Hospital, Bengaluru.
Also Read: Are Eggs Completely Vegetarian? Here's What Food Expert Says
Can Diabetes Patients Eat Eggs Daily?
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According to Raj, eggs are a rich source of high-quality protein and essential nutrients, which can be beneficial for blood sugar management and overall health.
She highlighted that eggs do not contain carbohydrates, which means they have a negligible effect on blood glucose levels when consumed. Moreover, due to their high protein content, eggs are said to promote satiety and aid in weight management, which is crucial for diabetes control.
However, the dietitian also advised assessing one's blood parameters by a clinical dietitian or healthcare provider about the quantity of eggs that can be consumed.
How Many Eggs Are Recommended For Diabetes Patients?
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Current dietary guidelines suggest that most people, including those with diabetes, can include one egg per day in a healthy individual without adversely affecting their health, according to Raj.
However, it is crucial for individuals to monitor their overall dietary patterns and lab tests, their cholesterol intake, and consult with qualified dietitians to tailor their egg consumption to their specific health needs and conditions, she added.
Risks To Consider
It is important to note that excessive consumption can pose certain risks to diabetes patients. “One whole egg contains 200 mg of cholesterol with 60% of calories found in eggs from fat and permitted. It is essential to consider the nutritional profile of eggs, which are rich in protein and essential nutrients, yet also contain cholesterol. For diabetics, managing cholesterol levels is equally crucial since combining eggs with unhealthy fat can increase the risk for cardiovascular diseases,” Raj shared, emphasising the importance of evaluating the overall dietary context in which eggs are consumed, including the balance of other food items and the individual's overall health status.
A 2009 study published in Diabetes Care also suggests that high levels of egg consumption (daily) are associated with an increased risk of type 2 diabetes in men and women. Hence, moderation is always key.
Diabetes-Friendly Ways To Prepare Eggs
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When cooking eggs, preserving the nutrient content should be prioritised. This can be achieved by boiling the eggs at medium temperature, poaching, or scrambling them.
Additionally, incorporating vegetables such as spinach, tomatoes, or bell peppers can enhance the dish's fibre content, which is beneficial for blood sugar management.
Dr Raj concluded, “It is also advisable to avoid high-sugar condiments; instead opt for herbs and spices to add flavour, ensuring that the meal remains both satisfying and aligned with dietary goals for individuals managing diabetes.