The Indian Dietary Guidelines depending on age, gender, physical activity, and overall health, as per the ICMR (Indian Council of Medical Research) recommends five to eight servings of veggies per day. Eating such a large amount of veggies, particularly green leafy vegetables, on a daily basis may appear tough for many people, especially picky eaters. So, for those who are eager to consume vegetables on a daily basis but find the ordeal daunting, juicing could be the answer.
Let's have a look at some of the other advantages of vegetable juicing:
Juicing Preserves Nutrients
Cooking vegetables can deplete nutrients, especially if they are cooked in boiling water at high temperatures. Cooking vegetables can destroy up to 30% of their nutrients, and cooking with water can enhance the loss by another 20%. Potassium, vitamin C, folate, and B vitamins are among the most sensitive nutrients lost while cooking. In contrast, the juicing process promotes nutrient retention, so that you may obtain more nutrients per vegetable.
Many Long-Term Health Advantages
Juicing may have numerous other health benefits. It may protect against a wide range of degenerative diseases, including diabetes, obesity, heart disease, Alzheimer's disease, Parkinson's disease, and possibly cancer.
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According to research published in the American Journal of Medicine in September 2006, people who drank three or more servings of fruit and vegetable juice per week were considerably less likely to acquire Alzheimer's symptoms after 10 years than those who drank one serving per week. This could be owing to the high levels of polyphenols (an antioxidant) in vegetable juice, which are thought to preserve the neurons in the brain.
Along with providing the body with important nutrition, vegetable juice also maintains the optimal water level, which aids in keeping the body hydrated and filling up a portion of your daily water requirement.
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A Healthy Alternative To Fruit Juice And Sugary Drinks
In comparison to fruit juices, vegetable juices are low in sugar and empty calories while being high in critical nutrients, allowing you to drink them several times a day without worrying about your blood sugar levels. So, instead of drinking fruit juice or fizzy drinks loaded with sugar, try a vegetable juice of your choosing to relieve your thirst.
Without a doubt, green vegetables have an amazing nutritious profile, but eating them can be tedious and time-consuming. Juicing is a quick, easy, practical, and enjoyable way to get more green vegetables into your diet and increase your vitamin consumption. It also retains all nutrients and makes them highly bioavailable.
A wide range of green vegetables and herbs can be juiced. However, instead of juicing, consider blending. By blending the edible components of veggies, you may make a drink that is high in healthful fibre and will keep you full for longer.