Everyone is impacted by the natural and unavoidable process of ageing. Women's gynaecological health is one of the most important aspects of their graceful life transitions. Gaining knowledge about the gynaecological effects of nutrition on ageing can enable women to make well-informed decisions that promote their well-being.
As we negotiate the ageing process, we'll delve into expert views on components to use and avoid. We spoke to our expert Dr Monika Choudhary, MBBS, MS (Obstetrics and Gynaecology), Senior Consultant, Obstetrics and Gynaecology, Motherhood Hospital, Gurgaon, who shared insights on the same.
According to BMC Women's Health, Promoting wellness during the ageing process is especially crucial for women, given their typically longer lifespan compared to men, which places them at a heightened susceptibility to age-related ailments.
Let's explore professional advice on which components to use and which to avoid to maintain gynaecological health as we age.
Anti-Ageing Ingredients That You Should Use
Calcium and Vitamin D
“Bone health and gynaecological health are closely related, especially as women age. To maintain bone density and avoid diseases like osteoporosis, calcium and vitamin D are essential”, said Dr Choudhary. Consuming dairy products, leafy greens, fortified cereals, and exposure to sunlight guarantees a sufficient consumption of these vital elements.
Omega-3 Fatty Acids
The anti-inflammatory qualities of omega-3 fatty acids make them useful in the treatment of gynaecological disorders, such as endometriosis and monthly discomfort. Flaxseeds, chia seeds, and fatty fish are some of the sources that can aid with symptom relief and general well-being.
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Folate (Folic Acid)
Folate is essential for women's health at all stages of life, not only during pregnancy. It helps maintain heart health and may lower the chance of developing some gynaecological malignancies. Citrus fruits, fortified cereals, and green leafy vegetables are good providers of folate.
Phytoestrogens
“Declining oestrogen levels during menopause can cause painful symptoms including dry vagina and hot flashes. Phytoestrogens, which are present in beans, flaxseeds, and soy products, replicate the actions of oestrogen in the body to alleviate these symptoms and promote hormonal equilibrium”, added Dr Choudhary.
Avoiding Harmful Gynaecological Health Ingredients
Excessive Sugar
Sugar-rich diets have been linked to hormonal imbalances, insulin resistance, and inflammation, all of which can have an adverse effect on gynaecological health. Hence, start reducing the amount of sugary desserts, snacks, and drinks to promote general well-being and preserve hormonal balance.
Trans Fats
Dr Choudhary said, “Trans fats found in processed foods and fried foods can increase inflammation in the body and negatively affect reproductive health. Opting for healthier fats like those found in nuts, seeds, and avocados can promote gynaecological well-being.”
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Caffeine and Alcohol
Caffeine and alcohol addiction can cause hormonal imbalances and menstrual cycle disruptions. Gynaecological health can be supported by consuming alternatives like herbal teas and mocktails, but moderation is crucial.
Highly Processed Foods
Additives, preservatives, and bad fats found in highly processed foods can throw off hormonal balance and exacerbate gynaecological problems like irregular periods and infertility. Selecting whole, nutrient-dense diets is crucial to maintaining general health.
Bottomline
Dr Choudhary concluded, “Promoting gynaecological health through diet entails consuming nutrient-rich foods while avoiding those that could be harmful. Women can maintain their gynaecological well-being as they age gracefully by prioritising a healthy diet rich in key nutrients and making thoughtful decisions. Personalised advice from medical professionals can help to further optimise gynaecological health and improve general quality of life.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]