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The Impact of Menstrual Taboos on Women's Health and Wellbeing

Menstrual taboos have a strong impact on a woman’s health. In this article, doctor addresses potential issues and tips for management.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: May 25, 2023 16:10 IST
The Impact of Menstrual Taboos on Women's Health and Wellbeing

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Menstruation is a natural and normal body function that affects half of the population yet it is  treated as a taboo in many cultures and societies. Menstrual taboos are cultural or social practices  that limit a woman’s activities during her menstrual cycle. These taboos involve myths and  misinformation which have a significant impact on women’s health and wellbeing. Some practices  dictate how menstruating women should behave and what they can do and with whom they can  interact. They are often barred from religious functions and certain social gatherings. Through OnlyMyHealth’s ‘Period Education For All Campaign we aim to increase awareness ahead of World Menstruation Day which is observed on 28th May. In this article, Dr. Tejal Kanwar- Gynaecologist and Menstrual Health Consultant with Ujaas shares her opinion on how menstrual taboos are impacting the health of women.

Common menstrual taboos

  • The most common taboo is the belief that women are impure and therefore should not participate in  certain activities. This has led to social exclusion, feelings of shame and anxiety in women.
  • Women are prevented from going to work or attending school which can limit their opportunities for  education and economic advancement.
  • Some taboos even prohibit women from using safe and  hygienic menstrual products like pads or tampons, this can result in poor menstrual hygiene and risks of infection.
  • In some cultures, women cannot even take a bath or wash their hair and that may affect  the hygiene.  
  • Women start feeling isolated and the taboos surrounding menstruation can have negative mental  effects. Due to the embarrassment surrounding this topic they don’t seek medical advice leading to severe health issues.

Common menstrual taboos

Impact of menstrual taboos on women’s health

Continuing with these taboos can have a profound effect on women, esp. their mental and physical  wellbeing. It is crucial to challenge these taboos and promote the correct information and educate people about menstruation. Promotion and access to menstrual products and healthcare can help  empower women and ensure a healthy fulfilling life free from stigma for them. Menstrual products must be available to everyone regardless of their geographical location or socioeconomic status.

Also Read: Prevent Menstruation Disorders By Making These Lifestyle Choices

How to overcome stigma

Here are some ways to achieve the goals to promote and protect women’s health and hygiene and reduce the stigma

1. Education

menstrual taboos

Providing comprehensive sex education that includes information on menstruation can help girls understand what to expect. This will help reduce the feelings of  shame. Campaigns can help dispel myths and promote healthy practices. Changing the  cultural attitudes towards menstruation through community engagement and conversations  including the men and boys can promote the right positive portrayals of menstruation. This is  a huge step. Menstruation is seen as a women’s issue but men and boys can play an  important role in breaking the stigma and promoting menstrual equity.

2. Proving access to menstrual products

Governments and nonprofits and private companies can work together to provide affordable menstrual products to all.

Also Read: Does Lack Of Periods Mean Lack Of Fertility? Here’s What An Expert Has To Say

3. Addressing cultural taboos

We can break the myths by having discussions and sessions  around the topic of menstruation by working with community leaders and religious figures.

4. Advocacy for policy changes

Governments can play an important role by implementing  policies for accessibility and affordability of menstrual products in public spaces, in schools  and at work.

5. Research

This can help us develop evidence-based policies and interventions to address various issues.  

Ultimately breaking the silence and ending this stigma is not only a matter of health and wellbeing but also of promoting gender equality and human rights. By bringing about these changes we can create a world where menstruation is seen as a natural and healthy part of a woman’s life and where  women can be free to participate in whatever activities they want in society.

We can help create a world where menstruation is not stigmatised and everyone has access to  resources they need to live with dignity and respect